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HealthyBillions
34 followers -
Everyone's Health Guide
Everyone's Health Guide

34 followers
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#HealthyTips for the year ahead...
Eat Healthy + Do Regular Yoga = A New 2015 Healthy Life

- http://yoga.healthybillions.com/
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Learn How to do #SuryaNamaskar... Contact us at http://yoga.healthybillions.com/

Check out the Top 8 Reasons to Begin your Day with Surya Namaskar:

•1. The obvious advantage of Surya Namaskar is the workout it provides for the muscles, but it also benefits joints, ligaments and the skeletal system by improving posture and balance.

•2. Practicing Surya Namaskar is beneficial for the health of digestive system. Yoga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient.

•3. Surya Namaskar is the ideal exercise to cope with insomnia and related disorders. Surya Namaskar practice calms the mind, thus helps to get sound sleep.

•4. Surya Namaskar practice regulates irregular menstrual cycles. Practicing Surya Namaskar ensures the easy childbirth. It helps to decrease the fear of pregnancy and childbirth.

•5. Surya Namaskar practice boosts blood circulation and helps to prevent hair graying, hair fall, and dandruff. It also improves the growth of hair making it long.

•6. Regular practice of Surya Namaskar helps to lose extra calories. It helps to stay thin. Practicing Surya Namaskar is the easiest way to be in shape.

•7. Sun salutation exercise helps to add glow on your face making facial skin radiant and ageless. It is the natural solution to prevent onset of wrinkles.

•8. Regular practice of sun salutation boosts endurance power. It gives vitality and strength. It also reduces the feeling of restlessness and anxiety.
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#LearnYoga at comfort of your home http://yoga.healthybillions.com/
CALL us at : 033 6606 4242
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There is a lot of confusion about metabolism -- should it be fast or slow, and which is better? Normally the ideal state would be to keep ensuring that a balanced metabolic state is maintained. Yoga practices will help you attain an “efficient” and “balanced” metabolic system.

In case of any metabolic imbalance, #PracticeYoga daily - http://yoga.healthybillions.com/
CALL : 033 6606 4242
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"The benefits could be due to working the muscles and breathing, which can bring more oxygen into the body, leading to lower blood pressure.” - Maureen Talbot (British Heart Foundation)

#LearnYoga at comfort of your home http://yoga.healthybillions.com/
CALL us at : 033 6606 4242
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"Wishing Everyone a Healthy & Hearty Christmas"
#MerryChristmas
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#LearnYoga at comfort of your home http://yoga.healthybillions.com/
CALL us at : 033 6606 4242
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You know you are a Yogi when __?__

1- You schedule your day around your #yoga class.
2- You always keep a yoga outfit and mat with you.
3- Your #Facebook photos are all of you doing yoga.
4- Your dream vacation is a yoga retreat.
5- anything else... mention in the comment section below.
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Laughing can be a total body workout! Blood pressure is lowered, also stress-related diseases are reduced. Laughter gives your abdominal, respiratory, facial, leg and back muscles a workout. That's why you often feel exhausted after a long bout of laughter -- you've just had an aerobic workout! #LaughterandHealth #StayHealthy

So, start laughing at least 15 minutes a day for good health...Also don't forget to do Yoga daily... #PracticeYoga at the comfort of your home http://yoga.healthybillions.com/ (CALL us at : 033 6606 4242)
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