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Health & Wellness Australia & Auckland
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Health & Wellness Australia/Auckland provide a natural allergy treatment.
Health & Wellness Australia/Auckland provide a natural allergy treatment.

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Health & Wellness Australia & Auckland's posts

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Did over-indulging over the holiday season leave you with low-grade inflammation?

Not only can low-grade inflammation cause allergy symptoms to flare-up, but it can also contribute to various inflammatory diseases!

Check out these 4 anti-inflammatory foods you're sure to have sitting in your pantry!

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New Year, New YOU! - sound familiar?

We bet you're getting that jolly Christmas belly moving by ditching the Christmas pudding and upping your fruit, veggie and 'health food' intake instead - right?

Only down side, all those vibrant foods can can cause reactions for those sensitive to salicylates, amines or glutamates...

But never fear...you don't have to let allergies get in the way of your new years resolution!

See which foods to watch for reactions for, and what you can do to keep yourself on track in our first blog for 2017


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For many of us, the end of year break is a time for some well-earned R and R. But, despite the sleep ins and lazing about, the holiday season can bring a surprising level of tiredness. This is also known as ‘end-of- year burnout’.

End-of- year burnout symptoms can manifest both physically and emotionally, and may result in a weakened immune system and inflammation, which makes you more susceptible to allergy symptoms. So here are three ways to keep it at bay…

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Do you suffer from allergic asthma, hay fever or grass allergies? You could be at higher risk of thunderstorm asthma!

In fact, over 95% of people affected by thunderstorm asthma have a history of hay fever or grass pollen allergies.

Find out what actually causes thunderstorm asthma, and its link to allergies...


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The festive season is well and truly upon us. And, while December can be a time to look back over the highs and lows of the year, it’s also a time to juggle a crazy number of social engagements.

Don’t let your allergy symptoms get the better of you – here are seven simple ways to avoid an allergy blowout and safeguard your health this festive season. 

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Buildings, old and new, can be a hot bed of mould, toxins, fumes, chemicals and gases... So it’s no wonder that they are making some people sick!

Learn eight of the most common building toxins that could be causing your allergy symptoms..

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Suffer from allergies? You could have candida overgrowth!

Find out the top 7 signs to look for, and how it could be causing your allergies!

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Hives (also known as urticaria) affects about 20 percent of people at some time during their lives.

For some people, hives is triggered by allergic reactions to certain foods and environmental substances.

But summer time can be a particularly hard time for chronic hive sufferers, as heat and sun can also be major triggers.

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Symptoms of Salicylate sensitivity can range from itchy skin, headaches, to nasal congestion, so reactions can contribute to several allergy-related conditions!

What are salicylates?

What are the symptoms of salicylate sensitivity?

Watch out for these six common causes of salicylates this summer…

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Our gut is full of ‘good’ bacteria that help regulate digestion and safeguard our immune system. In fact, about 75 per cent of the living cells in our bodies are live bacteria and most of them – both good and bad – set up home in your intestines.

But this balance can be thrown out by environmental factors like diet, lifestyle or medication, which may lead to allergies/sensitivities and other health problems. Find out five reasons why people with allergies should be taking good bacteria (probiotics) to help restore the balance…
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