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The Bar Method Charlotte - SouthPark
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The Bar Method Charlotte - SouthPark's posts

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Squeeze in a little Bar before you BBQ! Check our holiday weekend schedule and get your shake on!
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Believe in you! We do! #motivationmonday
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Bar Method = A guaranteed mood AND booty boost!
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Check out this delicious and energizing smoothie from our fellow Bar Method addict Candice Kumai. Great for morning fuel or a post-class snack! #barmethod #candicekumai #smoothietime http://barmethod.com/blog/detox-smoothie/

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This is how we feel during back dancing on a Tuesday. #willtuckfortacos #tacotuesday
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Get up. Get moving. Get started on something amazing! #motivationmonday
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Hello Beautiful. Happy Friday!
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Think positive! It’s easy during hard workouts for self-doubt to creep in – especially when maybe you’re not in your favorite seat exercise, or you’re next to someone who appears to be having a better time than you are. Instead of allowing those thoughts to consume you, turn them off by literally telling yourself over and over, “I can do this.” The power of positivity is real, and it will lift your spirit – and your seat.
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"The best "fat burning" beauty of the bar method is that it builds dense muscle mass in your largest, most calorie hungry muscle groups...your glutes and thighs." -@barrebossblog http://www.barreboss.com/how-many-calories-do-you-burn-in-bar-method/

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We love these recent tips from our VP Teacher Development Kiesha Ramey-Presner on Today.com. What is your favorite move to tone your body? http://www.today.com/health/5-easy-moves-tone-your-body-t103752
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