How to use the chart
Follow one of the three branches, doesn't matter which - it's up to you. You can take one branch one day and another one the next. You can even only follow one branch if you want. This gives you the flexibility to modify your menu according to your day and how busy saving the world you are:
(a) Left branch: breakfast / light lunch / light dinner
(b) Central branch: breakfast / snack / dinner
(c) Right branch: breakfast / lunch / snack
Left and central branches are more suitable for a heavy workload when you either pre-make your lunches for work or have a quick snack if you don’t have time to break for a meal. The right branch assumes you have time to have full lunch making it your largest meal of the day then followed up by a snack in the evening and no dinner.
Level I: There is no quantity restriction on level I and this level is suitable for weight maintenance, muscle building and keeping to a balanced and healthy eating pattern. Pick this level if you train over an hour a day.
Level II: Pick level II if you do moderate or intense exercise and want to reduce your body fat %
Level III: Pick level III if you do light or no exercise and want to lose weight through a balanced healthy eating but reduced portion sizes.
#fitness #nutrition #healthyeating
Skeleton of 12,000-year-old girl could show where first Americans came from
Around 12,000 years ago, a short teenage girl was wandering a system of caves, likely searching out water, when she fell into a deep pit and
Amazon.com: Online Shopping for Electronics, Apparel, Computers, Books, ...
Online shopping from the earth's biggest selection of books, magazines, music, DVDs, videos, electronics, computers, software, apparel &
Netflix jacks up rates, erects a fence between streaming and DVD-only of...
This is my next… Home; Editors. Joshua Topolsky; Nilay Patel; Paul Miller; Joanna Stern; Chris Ziegler; Ross Miller; Laura June; Thomas Rick
Freshman GOP lawmaker says 75-plus House Democrats are members of Commun...
WASHINGTON — A freshman Republican lawmaker says 75-plus House Democrats are members of the Communist Party.
Sworkit Generates Random Workouts for Any Timeframe, Whether You've Got ...
Web/Android/iOS: Recently we created a 20 minute, randomly-generated exercise routine for people who are too busy to exercise. If you liked