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Sergio Quinones
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Sergio Quinones

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Come play Smarty Pins!
Google Maps Smarty Pins
Smarty Pins is a Google Maps based geography and trivia game.
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Keep your #Android device close by today, just in case you need to debunk any #FridayThe13th superstitions. #FullMoon
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Sergio Quinones

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#Childswork: Chore and #Homework chart! Easy to make with felt and sticky felt letters from the dollar store. Write chore and dollar amount on the clothespin and put in the "to do" then the kids can move them over to the "done" side upon completion. Homework doesn't get a dollar amount! Maybe a reward at the end of the week for doing all homework (ice cream, etc). Colorful, simple and useful!!!
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Sergio Quinones

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Who else needs to do this? 
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new car, no bigs just a Nissan Skyline R-34.
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Sergio Quinones

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Life made
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Have him in circles
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Sergio Quinones

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deadmau5's new album drops Tuesday, but for now, rock out to his best
Hot off his run in the insane Gumball 3000 road rally, Joel Zimmerman, alias Deadmau5 — one of progressive house's best-known producers — is days away from releasing his latest album. while(1≺2) is...
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Sergio Quinones

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WASHINGTON—Looking back on his 13-year tenure in the House of Representatives with reverence, resigning House Majority Leader Eric Cantor (R-VA) reflected on the long list of accomplishments he had thwarted during his time in office, sources confirm...
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Sergio Quinones

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HUNTSVILLE, AL—Aiming to provide attendees with an authentic glimpse into the nation’s space program, representatives for the U.S. Space & Rocket Center announced Thursday that its newly updated Space Camp will allow children to simulate the anger and mounting frustration experienced by NASA personnel over a continual lack of funding.
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The Modern Hero Diet is a balanced flexible diet for every day designed for weight maintenance or weight loss depending on the level you choose to do it on. You don’t have to count calories but there are quantity restrictions for certain foods - meat, poultry, fish, rice, pasta, potatoes, beans and dairy. 

How to use the chart
Follow one of the three branches, doesn't matter which - it's up to you. You can take one branch one day and another one the next. You can even only follow one branch if you want. This gives you the flexibility to modify your menu according to your day and how busy saving the world you are:

(a) Left branch: breakfast / light lunch / light dinner
(b) Central branch: breakfast / snack / dinner
(c) Right branch: breakfast / lunch / snack

Left and central branches are more suitable for a heavy workload when you either pre-make your lunches for work or have a quick snack if you don’t have time to break for a meal. The right branch assumes you have time to have full lunch making it your largest meal of the day then followed up by a snack in the evening and no dinner.

Levels

Level I: There is no quantity restriction on level I and this level is suitable for weight maintenance, muscle building and keeping to a balanced and healthy eating pattern.  Pick this level if you train over an hour a day.

Level II: Pick level II if you do moderate or intense exercise and want to reduce your body fat %

Level III: Pick level III if you do light or no exercise and want to lose weight through a balanced healthy eating but reduced portion sizes.

recipes: http://neilarey.com/nutrition/modern-hero-diet.html

#fitness   #nutrition   #healthyeating  
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Like a boss
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Never knew this existed. Awesome
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Have him in circles
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