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Judy SheldonWalker
1,086 followers -
Mother, wife, grandmother, writer, researcher, blogger, person who has a keen interest in alternative remedies and nutrition.
Mother, wife, grandmother, writer, researcher, blogger, person who has a keen interest in alternative remedies and nutrition.

1,086 followers
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Want something quick, nutritious, economical and super simple to make for dinner?

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Three Ingredient Chili
Three ingredients and one pot for this main course. Brown your ground turkey. Drain the grease. Add two 15.5 oz. cans of chili beans and one 24 oz. jar of salsa. I ate mine with white rice and asparagus. Yum! I wish everyone a blessed, happy and happy new y...

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The Most Powerful Antioxidant
Health benefits of Astaxanthin According to Dr. Mercola it is possibly the most powerful of all antioxidants. Only on the market for a short time it is not widely known about yet but what we do know is very impressive:   It has been beneficial in the treatm...

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The Road to Recovery
It started as a little cough   One of the blood pressure medications (Lisinopril) I take lists coughing as a side effect so I have become resigned to the fact that I will probably be coughing from now till whenever, but last November the coughing became non...

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Is Santa real?
    People often debate whether they should  teach their children about Santa or not. Personally I took a very similar stance as to the one this reporter did.   "In 1975 two girls wrote to the Flint Journal and asked if Santa was real.   Their letter Read: ...

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Red caboose
Now to get the camera set Before bedlam broke loose This might be her only chance To not be the caboose 21/100 Grandma has a unique weekly challenge consisting of a picture and a bonus word. Use her illustration and your imagination to create a story using ...

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What's so special?
She traded a gallon of ale For a story tale 10/42 What was this man Trying to sell dad? In a square can Smelling bad... It held a gallon Of special home brew But why it was special He never knew. 30/139 Grandma has a unique weekly challenge consisting of a ...

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A food that will not spoil and contains over 90 nutrients....

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A Super Food; a Super Discovery
I'm always looking for a super food; a food that naturally contains more nutrients and health benefits than another. I am very conscience of the need to eat right and it's impact on the bodies ability to perform, but time and money often get in the way. My ...
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