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Prasanna Arjunan
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5 YEARS TO FITNESS
My plan is to get fit in 5 years. And to maintain the fitness level after that. Plan for year 1 (2016). I’ll review in Dec 2016 Key result areas will be Optimal weight (OW) – 30% Strength (STG) – 15% Stamina (STM) – 10% flexibility (FXB) – 15% balance (BAL)...

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