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CLEAN Eating. FUN & SIMPLE! Mom x4. Wellness. Fitlife. Family.
CLEAN Eating. FUN & SIMPLE! Mom x4. Wellness. Fitlife. Family.


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Happy 2015!  

Spaghetti Squash w/ Quick Homemade Lean Meat Sauce +CleanFoodCrush


Start your New Year off Right with this Delicious Meal.   :)
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Orange-Almond Chicken Tenders. 

Makes 8 tenders:

■Preheat oven to 350 f
■Spray flat baking sheet with coconut oil spray.

■8 chicken tenders rinsed and patted dry with paper towels. 
■2 Tbs fresh squeezed orange juice
■2 Tbs Dijon mustard
■pinch of sea salt
■1 cup blended almonds (blend in blender or food processor just until crumbly)
■Zest of one fresh orange
■ground pepper to taste
■1/4 tsp garlic powder (can ommit if you wish)

Combine orange juice, mustard and salt in a small bowl. 
On a separate plate combine remaining ingredients. 
Dip chicken into the mustard mixture, then dredge with almond crumb mixture. 
Place on baking sheet, bake 15-17 minutes until cooked through (depends on the size tenders).
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Oh man!

Someone left me alone with my Spiralizer & a way to Copycat Arby’s Curly Fries!

Shhh…people everywhere will never have a need for the drive-thru again. 

So many angry fast food places! 

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New Recipe NOW Online:

{*+1, Pin on Pinterest & Share with your friends!*}

{5 minutes prep- house smells AMAZING while baking - fit for COMPANY!} 
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Italian Inspired QUICK Shrimp Bake. 
Fast & FUN clean dinner idea! 

{Oven preheated to 375 degrees}
Serves 4 (I doubled for my fam)
■1 lb jumbo or large shrimp peeled and deveined tails on
■1 cup grape tomatoes
■3 small zucchini chopped into small bite size pieces
■2-3 Tbs Olive oil
■2-3 minced garlic cloves
■The juice of a fresh squeezed lemon
■Sea salt & ground pepper to taste

{Combine everything on a flat sheet pan. Bake 10-11 minutes, until shrimp are fully cooked, I sprinkled with fresh Italian parsley}♡
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This time of year, sometimes we just can’t help it. We crave comfort food. 

It’s no wonder most people start the new year with 10-15 extra pounds to lose.

I took some of our favorite CleanFoodCrush Comfort Food Recipes and added them to the website. 

You can share with your friends, pin on pinterest and easily read the recipes. 

Here’s our four favorites:

Italian Sweet Potato Chips - These are crazy good

Cucumber Wraps w/ Tuna & Fresh Herbs – Lunch?!

Zucchini Pepperoni Pizzas - Fast, Fun & My kids loved them!

Peanut Butter Cup Protein “Ice Cream” - Yes please!

My goal throughout this busy holiday season is to give you recipes and ideas that are packed with nutrients, figure-friendly, & SIMPLE to prepare, so that you have a more time & energy for the people you LOVE!

Have a great week! 

P.S. The new Clean Food Crush Cookbook, Hawt Chocolate, is finally here and the feedback has been AMAZING! 

Holiday recipes without refined sugar or gluten, all natural and will become the favorite holiday baking traditions at your house!

These recipes taste SO delicious, are VERY easy to make, and all the ingredients are REAL FOOD! (stuff you already use & know) 

Go take a look at the sample recipes
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