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FitnessWithFlaws.com
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Lifestyle Adjustments For Ordinary People
Lifestyle Adjustments For Ordinary People

33 followers
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Yet more benefits of exercise....

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Been a good day.....
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Success Is A Wavy Line: Progress report, weeks 35-36

Aside from a linear path at the very beginning of my journey, there seems to be a regular pattern developing of a few weeks of weight-loss, followed by a blip, followed by continued weight-loss.

While I’m not overly concerned, it has prompted me to take a deeper look at my eating habits to see where I can make improvements.

Full progress report at

(3 min read)

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Success Is A Wavy Line: Progress report, weeks 35-36

Aside from a linear path at the very beginning of my journey, there seems to be a regular pattern developing of a few weeks of weight-loss, followed by a blip, followed by continued weight-loss.

While I’m not overly concerned, it has prompted me to take a deeper look at my eating habits to see where I can make improvements.

Full progress report at

(3 min read)

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When Friends Notice The Change: Progress report, week 33 - 34

So the diets back on track, another two-pound loss. Yay!

Whats also awesome is I had an event at work where we were assigned branded T-shirts. Six months ago at a similar event, I embarrassingly couldn't wear the same t-shirts as everyone else because none of the sizes even remotely fit.

This might not seem like much but this is the type of situation, where your weight causes you to sit outside of the norm, that can really affect your self-esteem. I'm pleased to say this time around the shirt was actually very comfortable.

Alongside that, a ton of my colleagues have suddenly noticed the weight loss. Cue lots of encouraging comments and a general feeling of achievement.

Full progress report at

(3 min Read)

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The mission:
• To provide practical guidance on lifestyle improvements
• Make this guidance accessible to all with a wealth of free resources
• Avoid misinformation and unnecessary gimmicks
• Promote empowerment and self-sufficiency so you never need to rely on us or anyone else for your well-being
• Advocate self-love and self-respect, we're all flawed and we're all perfect.
Weight loss shouldn't be a negative and stressful process, it's about taking control of an important part of our lives, and making changes that ultimately make us happier and healthier.

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Lost 8 inches from my waist: Progress Report Weeks 29 -30

Current Weight: 21.8 lbs / Fortnight Weight Change -2 lbs / Total Weight change: –22.9 lbs It's been an interesting couple of weeks. I've made a few changes to my diet, cut down on the caffeine and …

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When Friends Notice The Change: Progress report, weeks 33 - 34 http://bit.ly/2hfdoD2

So the diets back on track, another two pound lost. Yay!

Whats also awesome is I had an event at work where we were assigned branded T-shirts. Six months ago at a similar event, I embarrassingly couldn't wear the same t-shirts as everyone else because none of the sizes even remotely fit.

This might not seem like much but this is the type of situation, where your weight causes you to sit outside of the norm, that can really effect your self-esteem. I'm pleased to say this time around the shirt was actually very comfortable.

Alongside that, a ton of my colleagues seem to have suddenly noticed the weight loss. Cue lots of encouraging comments and a general feeling of achievement.
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