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Making Ernst
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231 followers
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Offline for one month

My blog is named "Making Ernst" for a reason. It's a Genglish word (one parent German, one English) and describes the moment one stops procrastinating and implements changes into it's life to become happy and healthier.

I'm done procrastinating. I'm making Ernst. This time I was offline for one month to live in the jungle of Peru.

What really happened in the Amazon jungle:

English:
http://www.makingernst.com/what-really-happened-in-the-amazon-jungle-of-peru-part-1/

Deutsch:
http://holistisch-gesund-leben.de/was-wirklich-im-amazonas-dschungel-von-peru-passierte-1/

#Amazonas   #Dschungel  
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Is it bad to go to bed hungry?

Every night the same thing happens. Before you make your way into the bedroom you take a U-turn to the fridge or the cookie jar in the pantry. Your stomach is rumbling and going to bed hungry is bad for you, isn’t it?

Unfortunately the answer to this isn’t that easy.

http://www.caloriesecrets.net/is-it-bad-to-go-to-bed-hungry/

#weightloss  
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Everything you need to know about artificial sweeteners

Everyone you ask will have an opinion on artificial sweeteners. No one can make up your mind for you. So you will have to decide for yourself.

However, if it is a heated topic it automatically indicates to me, that I should be extremely cautious. After all you don’t hear anyone debating weather kale is healthy or not.

http://www.caloriesecrets.net/everything-you-need-to-know-about-artificial-sweeteners/

#sugarfree   #healthyliving  
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Understanding Fascia: What It Is + Why You Should Care

Brilliant article on the fascia - the connective tissue. Must read!

http://www.mindbodygreen.com/0-17936/understanding-fascia-what-it-is-why-you-should-care.html

#workout   #backpain   #fascia  
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What causes food cravings?

Changing ones diet would be a walk in the park if it weren’t for food cravings. One important task while changing your diet is to understand what causes your food cravings. There are many underlying causes for cravings. Let’s discover some of them.

http://www.caloriesecrets.net/what-causes-your-food-cravings/

#dieting   #healthyeating  
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The health of your gut bacteria and the health of your immune system are vitally linked

http://www.collective-evolution.com/2015/03/06/how-your-digestion-controls-your-immune-system/
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