Profile cover photo
Profile photo
Femme Factor
25 followers -
We’ll help you build the sleek, sexy body you’ve always wanted.
We’ll help you build the sleek, sexy body you’ve always wanted.

25 followers
About
Femme Factor's posts

Post has attachment
Photo

Post has attachment
Femme Factor Challenge #5: Work your way up to a 5 minute wall-sit. #BeBodyFit
Photo

Try this Femme Factor glute workout to tone up and get in shape! #WorkoutWednesday

-15 lunges (each side)
-20 glute kickbacks (each side)
-20 plie squats
-1 minute glute bridge

Post has attachment
Don't wish for it. Work for it. #MotivationMonday
Photo

Post has attachment
Femme Factor Challenge #4: Do 40 squats everyday for a month. #BeBodyFit
Photo

Post has attachment
Try this Femme Factor pyramid workout to feel the burn and see results! #WorkoutWednesday

-50 jumping jacks
-20 body weight squats
-10 reverse lunges (each side)
-20 tricep dips
-50 high knees
Photo

Post has attachment
The only person you should compare yourself to is the person you were yesterday. #MotivationMonday
Photo

Post has attachment
Femme Factor Challenge #3: Do a 1 minute plank every day when you first wake-up. #BeBodyFit
Photo

Post has attachment
Photo

Post has attachment
Do this Femme Factor workout right when you wake-up to get your metabolism boosted and your heart rate up! #WorkoutWednesday

-15 squat jumps
-30 second plank each side
-10 push-ups
-1 minute wall sit
Photo
Wait while more posts are being loaded