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Ori Hofmekler
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Founder of Defense Nutrition® and The Warrior Diet and a nutritional and fitness expert. Learn more here: www.defensenutrition.com
Founder of Defense Nutrition® and The Warrior Diet and a nutritional and fitness expert. Learn more here: www.defensenutrition.com

106 followers
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Avoid consuming estrogenic foods and herbs.

− Avoid soy products and soy isoflavone
− Minimize intake of conventional meat and dairy.
− Minimize intake of non-organic produce
− Do not use licorice, clover, black cohosh, angelica or forskohlii 
supplements.
− Do not binge drink. Excessive alcohol intake promotes excess 
estrogen.
− Minimize beer consumption – beer contains hops which is highly 
estrogenic.
− Minimize intake of omega-6 vegetable oils such as canola, corn, 
safflower, and soy, which have shown to induce estrogenic 
effects when not balanced with omega-3 oils (fish, flaxseed, 
hempseed oil).

For information about estrogen/progesterone check the Anti-Estrogenic Diet book. (http://www.amazon.com/The-Anti-Estrogenic-Diet-Estrogenic-Chemicals/dp/155643684X/)
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Chad and Ori got together again, this time to discuss boosting thyroid and eliminating stubborn fat. 

Please visit this link tp see the interview : http://defensenutrition.com/blog/2012/03/eliminating-stubborn-fat/

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Do we need to take glutathione supplements or can we get better results from food alone?

Glutathione is a key cellular component, known as the body’s most powerful antioxidant. It is a tri-peptide constructed from three amino acids through a special enzymatic process and appears in all cells and tissues. There is currently a great hype about glutathione supplementation, highly popularized as a “miracle” means to boost health, prevent disease and fight aging. But since the issue of glutathione supplementation involves lots of misinformation (similar to the issue of vitamin supplementation) it’s important to examine the facts.

Read More: http://www.defensenutrition.com/blog/2014/04/glutathione-supplements/
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The Warrior Diet, Intermittent Fasting, and How to Be a Bona Fide Renaissance Man - See more at: http://fatburningman.com/ori-hofmekler-warrior-diet/

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The Warrior Diet

"I have been on the warrior diet for years now I don't even consider it a diet but a way if life. I train extremely hard every day as do all the athletes I train who also follow the warrior and we have had great results. It actually made it easier for my athletes to learn how to fuel their bodies before and after their workouts" - Jim Massaro

Learn More About The Warrior Diet:
http://www.warriordiet.com/
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Warrior Cereal: HIGH PROTEIN – HIGH FIBER – LOW GLYCEMIC
Warrior Cereal HIGH PROTEIN RICE CRISPS is exceptionally delicious and nutritious. High in protein and fiber and made with NO added sugar, NO soy and NO gluten, it provides unmatched nutritional advantages.

Learn More About Warrior Cereal High Protein Rice Crisp: 
http://www.defensenutrition.com/warriorcereal/

"Warriors ways cereal high-fiber high-protein served with Grass fed organic raw milk. Great option instead of the commercial cereals and commercial pasteurized milk" - Sandro S.
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