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Wheat Berry Cafe
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3 Steps To Heal Adrenal Fatigue
It’s hard to believe, but adrenal fatigue is estimated to affect around 80 percent of people in the world! According to James Wilson (author of “Adrenal Fatigue: The 21st Century Stress Syndrome“), chronic stress and lifestyle affect the body’s ability to recuperate from physical, mental or emoti...
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Endocrine System, part 1 - Glands & Hormones
Watch this video & learn about your endocrine system!  Understand how it uses glands to produce hormones that are either amino-acid based and water soluble, or steroidal and lipid-soluble, and may target many types of cells or just turn on specific ones.
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Your Endocrine System 101
The Endocrine System is made up of many glands in the body  that secrete endocrine hormones. The hormones go into the bloodstream and each type performs a specific function, depending on which organ secreted the hormone—maybe the hypothalamus, pituitary, thyroid, pancreas or adrenal glands. Th...
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Ways to Maintain a Healthy Endocrine System
By Rick Rockwell
The human endocrine system is a network of glands secreting hormones responsible for regulation of numerous functions such as digestion, sexual reproduction, growth and internal homeostasis. Glands constituting the endocrine system include the kidneys, thyroid, pancreas,...
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Tips for Taking Care of Your Endocrine System
The endocrine system is like a well-constructed web of hormonal reactions that also propel a number of other actions and are influenced by factors in your health, lifestyle choices, and your daily stress levels. The endocrine system functions as the chemical messenger system in your body....
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The Endocrine System


Ever dozed through chemistry class and wondered what chemistry had to do with you? A lot! Your body produces its own chemicals and uses them to control certain functions, and the main system that coordinates these chemicals is called the endocrine system.
What Is the Endocrine System?
Although ...
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Do You Need To Supplement?
Are you confused when you walk into a health food store?
You cautiously walk down the supplement aisle and all you see when you arrive is shelves of confusion with brands promising you instant remedies and longevity. So which one do you choose?
Do you go with the bottle that has some fancy...
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How To Eat Organic On A Budget
Organic food carries a reputation of being more expensive. This perceived price tag has become a common obstacle to eating organically.
And with other living costs to juggle, especially coming into the festive season, it can be tempting to view organic food as something you just can’t afford.
We ...
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The Beauty Of Aromatherapy And Why It's Been Used For Centuries
(NaturalNews) Defined as the “skilled and controlled use of essential oils for physical and emotional health,” aromatherapy has been around for centuries. Luckily, it’s finally gaining popularity in western culture. Hundreds of essential oils exist, meaning there’s a lot...
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Top 3 Benefits Of Green Smoothies
Alena Fröhlich
It’s no secret that green vegetables are tremendously healthy and beneficial to our bodies. But chewing down on a big salad every day can get a little old and boring after a while, no matter how many variations you’ve been trying out. Fortunately, there are also other delicious way...
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