Sailing, Tennis, Golf, Running......Sporting advice for those who want to get the most out of a sporting lifestyle, without risking sun damage and skin cancer. Avoid outdoor athletics between the peak sun hours of 10 AM and 4 PM, during Summer; wear protective clothing, hats, and UV-blocking sunglasses, and use a broad spectrum, sweat-resistant, SPF 15+ sunscreen, being careful to cover often-missed exposed spots such as the hands and the back of the neck.
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