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The Hernried Center for Medical Weight Loss
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#1. Move more.
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At the Hernried Center, we love to recognize patients who have excelled at balancing diet and exercise as part of their lifestyle. Meet our 2018 Q3 Patient Exercise Spotlight Winner, Lisa! #Keepitoff
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A weight loss challenge can be a fun way to engage with your friends, family or co-workers—but should you do one?
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Eating well is hard enough with everyday hustle-and-bustle. So how do you eat and be healthy on vacation?
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We would like to recognize our patient, Robyn, for doing a great job following the exercise program. Your commitment to your success is an inspiration!
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Some of these health tips may be pretty obvious, but others may surprise you!
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If one of your New Year's resolutions is to lose 30 pounds or less, we have the perfect program to you! Our Quick20 program can help you lose 2-5 pounds a week with no hunger, contracts, or surgery. Learn more about our program:
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January is one of the busiest times of the year at the gym. Between trying to find parking, all the machines being occupied, and people roaming around aimlessly, it can be hard to get a good workout! Here are 25 exercises you can do anywhere (that's not the gym):

Also, as a note, we're happy that so many people are making an effort to improve their health in 2018!
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New year, new you, new sleep habits? Getting good quality sleep is the foundation of living a healthy life.
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Is sugar really all that bad for you? Talk to any nutritionist, and they’ll remind you of the links to weight gain and tooth decay. Plus, sugars like sucrose and high fructose corn syrup in food and beverages contain a lot of “empty calories,” or calories with NO essential nutrients.
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