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The Hernried Center for Medical Weight Loss
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The Hernried Center for Medical Weight Loss's posts

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Summer is officially here! So make sure you and your family are prepared to stay hydrated through these hot summer months.

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In a perfect world, we'd all have at least an hour a day to devote to our fitness. But in the real world, 24 hours a day doesn't seem like nearly enough time to fit in work, school, and family. So here's a few helpful tricks to sneak in your workout:

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If you're trying to lose excess weight, the combination of a healthy diet and exercise is the key to success. Exercise may increase your appetite, so it’s important to know how to fuel your body with healthy options so you stay satisfied while promoting weight loss.

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We all know we should exercise, but sometimes life gets in the way and we skip a few workouts. But what happens if we skip too many?

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People of all ages and physical conditions benefit from exercise and physical activity!

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Dr. Hernried was quoted in this article from The Sacramento Bee about body positivity. What do you think? Let us know your thoughts!

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Yesterday was the start of Women's Health Week, which aims to encourage women to make their health a priority! So if you've been meaning to start that new workout regimen, now is a better time than ever!

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Happy Mother's Day to all of the amazing mom's in our lives!
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Many of us would even say we are addicted to our jobs, which can be good for our careers, but bad for our health.

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When left untreated, high blood pressure can lead to heart disease and stroke. People who are overweight are more likely to have high blood pressure because it takes more force to move the blood around the body. So what can you do?
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