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Lee Hayward (Bodybuilding)
5,822 followers
5,822 followers
About
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Today I'm going to discuss mindset and motivational strategies that you need to adopt in order to reach your muscle building and fat loss goals. You can have all the "How To" strategies that you like, but if you don't have a big enough reason WHY, than you'll never be successful.
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Do your feet slip on the foot plate while doing calf raises? If so try this killer calf workout tip!
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If you have any questions about bodybuilding, fitness, building muscle, losing fat, injury prevention, or any specific challenges that you'd like to discuss... Please post them in the chat window
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If you have any questions about bodybuilding & fitness - please post them in the chat window and I'll do my best to help you out.
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The Keto Diet can work for losing fat in the short term. But I wouldn't follow it as a long term eating plan.
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Simple Leg Workout. 6 basic leg exercises for building up the quads, hamstrings, calves, and abs.
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If you have any questions about bodybuilding & fitness - please post them in the video chat...
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Tips for starting a bodybuilding program and how to modify your program as you mature and grow older.
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Total Fitness Bodybuilding Live Q & A starting now!
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Fit Over 40 Back Workout. This fall I'm going to be 40 and my goal is to get back in shape for my 40th birthday.
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