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Janis Hopper
33 followers -
My blog on natural living can be found at www.simplerawandnatural.com.
My blog on natural living can be found at www.simplerawandnatural.com.

33 followers
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Tomato Soup and Mango Salad Recipes
It's a beautiful summer day here in Arkansas. This morning I made some tomato soup in my Vitamix which I plan to have for dinner tonight. I will probably eat it cold, but if you prefer it warm you can warm it in the high speed blender. Tomato Soup Recipe: 4...

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How Much Fat is Low Fat
There is a debate about eating fats on a healthy diet. I have been on both sides of this discussion, but here's the thing.  I have done my best healing and weight control when I was eating controlled amounts of healthy fats with no refined fats. 2008-2009 w...

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No More Excuses / Raw Corn Salsa
Travis bought these pretty Vinca's yesterday for our deck.    Hygienic principles are not such lofty principles that we must wait until some future time when the majority come to accept them and agree with them.  These principles are for us to use here and ...

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Autoimmune Healing
Let's talk about healing autoimmune disorders.  Low fat vegan is the best way to heal any disease. If your experience is like mine, you grew up eating hot dogs, boxed cereal, grilled cheese sandwiches, and such. In my family, we got Shipley's donuts every S...

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Low Fat Raw Vegan Diet
Based on my experience, our best shot for optimum health in the climate and culture in which we are living is the high carb low fat raw vegan diet in conjunction with a simple, natural, biogenic lifestyle that harmonizes with natural law. It is my desire to...

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Eliminating Stress and Raspberry Mango Ice Cream
Stress is a big factor in health and healing.  While communicating with a friend the other day and giving her a list of the principles to practice in order to regain her health, she said, "You said eliminate all stress".  Out of all the things on the list, ...

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Planning a Trip
Herbs for the Green Smoothies! I met my sister, Sheila, and my friend, Rebecca, at Barnes and Noble in Little Rock to have a little trip planning meeting.  Whenever I anticipate the trip, it makes me feel happy.  Our plan is to do three days in Paris seeing...

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Planning a Trip
Herbs for the Green Smoothies! I met my sister, Sheila, and my friend, Rebecca, at Barnes and Noble in Little Rock to have a little trip planning meeting.  Whenever I anticipate the trip, it makes me feel happy.  Our plan is to do three days in Paris seeing...

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Raw Vs Local and Dealing with Stress
I have been having a mental debate over the benefits of eating local vs eating raw.  Since I live in Arkansas, in a temperate climate, rather than in a tropical region, I began toying with the idea that there may be more virtue in eating what grows locally....

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The Right Amount of Tension Produces Music!
I bought groceries at Walmart and spent $128.59.  There are a few items that I personally will not eat, but this is for the household.  This total also included two packages of chicken strips to dehydrate for Lucy.  So far she is liking the dehydrated chick...
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