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Sheila Simmons (The Frugal Exerciser)
1,598 followers -
Commit to be Fit for Life
Commit to be Fit for Life

1,598 followers
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10 Minute Rubber Tubing Bootcamp Workout
\ You are very busy and you need a tough exercise program that won't involve you in buying fancy equipment or spending time in the gym. I have the best exercise plan for you. It is a ten-minute rubber tubing boot camp workout. You will need a variety of rub...
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Check out my latest post on my blog. Plenty of contests to enter, you can win an eight-day keto cruise, puma shoes, a Fitbit and more.
#contests #giveaways #fitness #health #travel #linky

https://www.thefrugalexerciser.net/2018/09/fitness-and-health-giveaway-link-up-918.html
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Wendy's Harvest Salad Review
Wendy's just released their latest salad on their menu and it has an autumn theme. It is called the Harvest salad and I got to sample it on Tuesday. The harvest salad has lettuce, sliced grilled chicken, diced red and green apples, dried cranberries, feta c... #salad #review #weightloss
Wendy's Harvest Salad Review
Wendy's Harvest Salad Review
thefrugalexerciser.net
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Fitness and Health Link-up 9/11-9/18
It is the third week of my fitness and health giveaway link-up and I'm loving it. For you sweepers (those who enter contests as a hobby), I know you are enjoying it too. If you have a fitness, health, or fitness travel giveaway you are sponsoring, make sure...
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30 Day Lower Body Stretching Challenge
I think many of us need to do the challenge because we tend to neglect the flexibility part of our workout.  This workout focuses on the lower part of the body and not the upper body. Flexibility is part of the five components of exercise.  The five compone... #30daychallenge #stretching #fitness #running #runners #backproblems #hipproblems
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Hiking in Whistler, I want to. Enter to win. #travel #hiking #fitness #contest
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Fitness and Health Giveaway Link-up 9/4-9/10
Fitness and Health Giveaways Week 9/4-9/10 If you are giving away any fitness, health or fitness/health travel products feel free to join the link up and if you want to win any of these lovely products, you have to enter to win. An InLinkz Link-up
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The Inverted Triangle Body Shape Workout
Like me, you have broad shoulders, small or medium-sized arms, small to medium breasts and narrow hips, correct? You want to weight train or change your figure the best you can but you don't know how? Let's try to see if we can work on this together. I'm an...
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