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Sheila Simmons (The Frugal Exerciser)
1,589 followers -
Commit to be Fit for Life
Commit to be Fit for Life

1,589 followers
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Lady Runners, Walkers, Hikers, Protect Yourselves With Tiger Lady
Last week, two teen-agers girls went hiking near their home in northwest Indiana, they were later found murdered . The two girls were dropped off at the Delphi Historic trail by relatives and when they came to pick up the teens, they didn't return so they c... #fitness #running #fitfam #hiking #selfdefense


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My Favorite Things On Etsy Contest
I'm so excited this is my first of many Etsy contests I will throw this year. As you know, I'm a Etsy seller and I have fitness and health printables for sale. If you don't know what Etsy is, Etsy is an online marketplace for buyers which one can choose vin... #giveaway #contest #health #nutrition #contests #win

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The Planet Fitness Circuit For The Home
One of my favorite workouts is the Planet Fitness 30 minute circuit program. At most of the Planet Fitness clubs, they have an area of strength machine and step benches where the circuit takes place. You have to follow the traffic signal light to tell you w...

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Black Women Do Workout 100K Giveaway + New You!
To help you celebrate the new you, Black Women Do Workout in partnership with Divas In Transition is celebrating Black Women Do Workout’s 100 K Instagram. What you can win: Squat It Like It’s Hot T-shirt Diva’s Guide To Getting Fit & Healthy Kit Arm Band By...

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My latest printable. This workout chart is a printable and is an instant download and you print it from your computer.#printable #exercise #fitness

https://www.etsy.com/listing/490313674/exercise-log-printable-exercise-tracker?ref=shop_home_active_1

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Intermittent Fasting Results - 13 Pounds Down
13 Pounds Down Happy New Year everyone and I have some exciting news, I lost four more pounds over the holidays. I was doing my calorie counting and intermittent fasting eating program. In December, I wasn't as strict on counting calories as I was in Novemb...#weightloss #fasting #intermittentfasting

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