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Sheila Simmons (The Frugal Exerciser)
1,600 followers -
Commit to be Fit for Life
Commit to be Fit for Life

1,600 followers
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Cycle Workout Plan To Ease Osteoarthritis Knee Pain
If you have arthritic knee problems, I have a great workout for you. I do it three days a week to help my knees. You will need a stationary bike, a mat, ball, towel and maybe ankle or thigh weights. When you cycle the intensity should be hard enough that it...
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Fitness in July Giveaway
Senso Bluetooth Headphones I'm giving away my favorite bluetooth headphones by Senso Electronics. I love these headphones because they fit my ears and don't fall off when I work out. They have a great sound with a battery that lasts at least 8 hours. In add...
Fitness in July Giveaway
Fitness in July Giveaway
thefrugalexerciser.net
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Gastric Sleeve or Gastric Bypass Post Food Diary
Bariatric Weight Loss Package If you recently had weight loss surgery and you are not tracking your daily food intake or you are not working out like you should, you need to start journaling asap. As you know, your weight loss success will be determined on ...
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How To Buy Meal Delivery Kits When You Are Ploughing For Pennies
Have you ever wanted to buy one of those meal delivery kits but you found them too expensive? Do you find that they don't fit into your lifestyle because you are committed to two or three meals a week? Let me tell you that I have found a way you can try the...
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The 11 Best Boot Camp Exercises of All Time
If you have ever taken a boot camp class or exercised via a boot camp video online, you most likely have done the following exercises below. You can design your own boot camp workout by adding as many of the 11 best boot camp exercises of all time. 1.   Pul...
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The 11 Best Boot Camp Exercises of All Time
If you have ever taken a boot camp class or exercised via a boot camp video online, you most likely have done the following exercises below. You can design your own boot camp workout by adding as many of the 11 best boot camp exercises of all time. 1.   Pul...
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Summer Splash Cash $2500 Giveaway
Do you need money to hire a personal trainer to get you looking good asap? Yes, summer is almost here and you might need the extra cash for health and beauty care or maybe to take a road trip. What ever it is, you can win unless you enter. Terms & Condition...
Summer Splash Cash $2500 Giveaway
Summer Splash Cash $2500 Giveaway
thefrugalexerciser.net
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Summer Splash Cash $2500 Giveaway
Do you need money to hire a personal trainer to get you looking good asap? Yes, summer is almost here and you might need the extra cash for health and beauty care or maybe to take a road trip. What ever it is, you can win unless you enter. Terms & Condition...
Summer Splash Cash $2500 Giveaway
Summer Splash Cash $2500 Giveaway
thefrugalexerciser.net
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Exercises For A Bedridden Obese Person
Do you have a loved one who is obese and can't move around due to their weight? Do they spend most of their time in the bed? Are they giving up on getting healthy? Are you confused on how to get them active? Let me help you with these exercises for a bedrid...
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