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Drew Griffiths
Works at BlackBeltWhiteHat.com
Attended Loughborough University
126 followers|32,455 views
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Drew Griffiths

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EXERCISE AT YOUR OWN RISK ULTIMMA 100 System Home or gym Fitness Routine Exercise at your own risk Stage 1 – Build a base This stage involves higher rep bodyweight exercises to establish a ba…
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Drew Griffiths

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Let’s face it, if you try and cover up a bald-spot, you are always going to look like a massive bellend. Don’t shy away from who you are, and what dihydrotestosterone has done to your h…
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Have him in circles
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Drew Griffiths

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I recently listened to the Joe Rogan podcast, featuring Steve Maxwell, some great takeaways for the over 35s still training hard… Super Slow Reps and Time Under Tension Try not to worry about…
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Drew Griffiths

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Performed in the right environment, DIY should be a challenging and rewarding experience but often it descend s into an increasingly maddening task, leaving you at your wits end!
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People
Have him in circles
126 people
John Bravo's profile photo
Dads Round Table's profile photo
Financial Bin's profile photo
Farmville Hadjiiska's profile photo
Ally Haggan's profile photo
Lola Schmid's profile photo
mustapha chaiba's profile photo
Anish Panchal's profile photo
Scott Dodge's profile photo
Work
Occupation
SEO
Skills
Data Analyst, SEO, MMA
Employment
  • BlackBeltWhiteHat.com
    Director, present
    Author of great MMA and SEO articles
  • MBNA
    2008 - 2012
Basic Information
Gender
Male
Looking for
Networking
Story
Tagline
Web Designer, SEO 'Associate', MMA Enthusiast.
Introduction
I am a freelance writer, blogger and fitness enthusiast from North Wales in the UK
Bragging rights
1st class degree in Sport Science from Loughborough, MSc in Nutrition, PGDip In Digital Marketing
Education
  • Loughborough University
    sport science, 2000 - 2003
Lovely staff, location and food. Even had a very well behaved stag do meal here
Public - 2 months ago
reviewed 2 months ago
Fantastic facility and shop for cyclists of all abilities. Great campaign to build an inclusive cycling community too, good stuff!
Public - 3 months ago
reviewed 3 months ago
Extremely professional yet friendly accountants. I would highly recommend for anyone starting a company or business in the Chester area.
Public - 4 months ago
reviewed 4 months ago
Best holiday ever
Public - 5 months ago
reviewed 5 months ago
15 reviews
Map
Map
Map
Great, honest, reliable service from a great family-run business. Can't recommend enough/more highly
Public - 3 months ago
reviewed 3 months ago
Best house ever!
Public - 5 months ago
reviewed 5 months ago
Lovely place, great food, friendly staff. Posh but not snobby, highly recommend
Public - 5 months ago
reviewed 5 months ago