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Himalayan Institute Buffalo - Yoga & Meditation
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In light of the severe storms being predicted for our area, all classes are now canceled at the Himalayan Institute of Buffalo for tonight (Monday January 6th) and tomorrow (Tuesday January 7th). We look forward to reopening Wednesday morning. Please stay home, stay warm, stay safe!
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Stabilizing the Hips, Knees and Feet 
with Stephanie 
Tuesdays, January 7-28, 5:30-6:30pm

Each area in the body affects other areas. Instability and pain in the hips can cause instability and pain in the knees and feet. An imbalance in these areas may have been caused by injury, surgery or repetitive daily activities. In this specialized yoga session we will use a gentle approach to restore balance by strengthening and stabilizing the hips, knees and feet. Fee: $40 

This class was full so, we moved it to the big room and opened up three more spaces! Register now online:
www.hibuffalo.org/seminars/#YH
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Stabilizing the Hips, Knees and Feet
with Stephanie
Tuesdays, January 7-28, 5:30-6:30pm

Each area in the body affects other areas. Instability and pain in the hips can cause instability and pain in the knees and feet. An imbalance in these areas may have been caused by injury, surgery or repetitive daily activities. In this specialized yoga session we will use a gentle approach to restore balance by strengthening and stabilizing the hips, knees and feet. Fee: $40

This class was full so, we moved it to the big room and opened up three more spaces! Register now online:
www.hibuffalo.org/seminars/#YH
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Spiritual Study and Practice Group for Women
with Donna
Wednesday, January 8, 7-8:30pm

Join us as we embark on a year-long study of The Yamas and Niyamas by Deborah Adele, available in the bookstore. We will explore each of the ten ethical guidelines which are the foundation of the yoga tradition and skillful living. We will delve into the philosophy and practical application through questions and practice, provided at the end of each chapter on a monthly basis. For our first meeting we will discuss Chapter One, “What are the Yamas and Niyamas?,” as well as the group guidelines and suggestions for the yearlong study. First meeting of book club is free. Fee: $0

Register online: www.hibuffalo.org/seminars/#S03
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Quote sent from Mary Gail in India:
Continuous care and attention in seeing ourselves more and more impartially, suffering ourselves as we are, and being compassionate to ourselves, slowly establishes in us a stillness of the mind and the heart. Abhyasa is firmly grounded when the practice of yoga is mindfully attended to for a long time without interruption.
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We are adding new content to our Study Online section of the Himalayan Institute of Buffalo's web page!
For students of Ayurvedic Cooking, you can now find the recipes from Kandy's most recent class, Ayurveda of Food, here:
http://www.hibuffalo.org/study-online/
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