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Velez Family Health: Tania Velez, MD
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Can Men Benefit From SculpSure Treatment?
(http://ow.ly/qvlt30mwDdG)

Absolutely. While cosmetic treatments like SculpSure may have been considered "taboo" for men in the past, during the last five years, the number of men undergoing treatments has increased by nearly 43%. If you're unhappy with a noticeable belly or love handles that just won't go away, SculpSure is a safe and effective method of fat loss management.

#menshealth #sculpsure #orlandoFL
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How to Have a Healthy Holiday Season
(http://ow.ly/NDKm30mwDdF)

Just because it’s the holidays, doesn't mean the winter weather will take a break! It’s important to make sure to take care of your mental health, give your bodies the nutrients it needs, and maintain your healthy habits.

#HealthyHolidays #HealthyEating #MondayMotivation
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Study: The Temperature Of Your Home May Impact Blood Pressure
(http://ow.ly/eQSx30mwDdE)

Scientists at the University College London have made a surprising discovery: the temperature of your home may determine your risk for high blood pressure. While correlations between hypertension and temperature have been made before, this was the first study to confirm a link. Ultimately, the study found that for every 1-degree decrease in temperature, there was a 0.48 mmHg rise in systolic blood pressure.

#hypertension #hearthealth #orlandoFL
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Why Is Hand Washing So Important?
(http://ow.ly/JXnL30mwDdD)

Wash your hands—a message worth repeating. Contaminated surfaces are everywhere: the grocery store, door knobs, bathrooms, work. This is why it's important to make hand washing a common habit throughout your day. It's also important to make sure you are using warm water and to lather your hands with soap for at least 20 seconds if you want to ensure you are doing a good job.

#NationalHandWashingAwareness #WashYourHands #florida
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Can Dr. Velez Help Me Achieve My Weight Loss Goals?
(http://ow.ly/IqDp30mwDdC)

Yes. As a holistic practitioner, Dr. Velez is committed to helping her patients live happy, healthy lives. Making lifestyle changes like eating healthier foods and exercising regularly can significantly impact your overall health. However, if you're still unhappy with pockets of flab then you may want to consider a minimally invasive form of treatment like SculpSure. To determine whether or not you're a candidate, contact us: (http://ow.ly/IqDp30mwDdC)

#weightloss #healthyliving #orlandoFL

No matter how hard you try, diet and exercise sometimes aren't enough. If you want to look and feel your best without undergoing an intensive form of cosmetic surgery, SculpSure treatment may be right for you. Call or visit Dr. Velez online to request an appointment today. (http://ow.ly/IqDp30mwDdC)
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Study: Home Monitoring Helps Control Blood Pressure
(http://ow.ly/ddj830mwDdB)

Have you considered monitoring your blood pressure at home? If not, it's worth considering. A recent study found that individuals who tracked their blood pressure regularly were also more likely to get their blood pressure under control. Take a closer look at the data by clicking on the link provided above.

#highbloodpressure #hypertension #orlandoFL
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National Flu Vaccine Week!

It’s finally Holiday season, which means family, friends, and joy all around. However, with the holidays, also comes flu season. Don't let the flu ruin your holiday, get vaccinated today.

#FluVaccine #MotivationMonday #florida
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Does A Lack Of Exercise Put Me At Risk For High Blood Pressure?
(http://ow.ly/fqH230m4v5l)

Yes. Individuals who live a sedentary lifestyle are far more likely to suffer from high blood pressure than their physically active counterparts. Even light exercise like walking or biking is better than nothing at all. For additional tips and insights on preventing hypertension, contact Dr. Tania E. Velez today.

#highbloodpressure #hearthealth #orlando
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Walkable Neighborhoods May Lower Risk Of Childhood Asthma
(http://ow.ly/2R5p30m4v5n)

Believe it or not, the walkability of your neighborhood could impact your child's risk of asthma. In fact, research shows that children who grow up in areas with high walkability are also far less likely to have asthma.

#walkability #kidshealth #orlando
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How Sensitive Are You To Your Child's Health Needs?
(http://ow.ly/oy2h30m4v5m)

Parenting is rife with challenges, but keeping your kids healthy and well shouldn't be one of them. For the best results possible, experts recommend taking a sensitive approach. This means providing your children with unconditional love; striking a healthy balance in terms of food and nutrition; promoting scheduled meals; and teaching them about the benefits of physical activity and exercise.

#kidshealth #healthyliving #orlando
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