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Renee Slonaker (EcoM8s)
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Renee's posts

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Meal Planning & Menus
Do you eat breakfast or grab something from a fast food place? Snacks? Do you get something from the vending machine or nosh on donuts or whatever is laying around the office? What about lunch? Do you pack and bring a healthy lunch or go out and find someth...

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Spiced Sweet Potato Quick Bread
I've been working my way through various recipes in Dr. Mark Hyman's books. This one is from The Eat Fat, Get Thin Cookbook on p. 251. I can't post the entire recipe due to copyright law, but wanted to include some comments about the recipe. The recipe can ...

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Artichoke Dip
My family (husband, Rob and daughter, Taylor) and I decided to do Dr. Mark Hyman's 10 Day Detox in December, 2016. I had just finished up a course of antibiotics for Lyme disease and we all wanted to eliminate sugar for awhile. Taylor was hoping it'd help c...

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Enchiladas in the Slow Cooker
I think Autumn is my favorite season. By now I've had enough of cold salads and raw veggies. The fall is the time for healthy, warming, comfort foods to prepare the body for the winter cold ahead. I love slow cooker cooking! This recipe tastes like enchilad...

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Favorite Autumn Smoothie #1 - Pumpkin Chai
I love smoothies for their on-the-go portability to provide a healthy snack, breakfast, or lunch. They are an easy way to sneak in veggies for the kids.  My teenage daughter knows they are in there and is her preferred way of getting in those dreaded vegeta...

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Baked Tofu and Brussels Sprouts Recipe
I love Brussels Sprouts and now that they are fresh locally, I'll be eating a lot of them. I also try to cook simply and use the least amount of dishes and pots and pans as possible. Tonight my daughter requested baked tofu (recipe courtesy of Moosewood Res...
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