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Starting Over Healthy
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Starting Over Healthy

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No matter how slowly you move towards your goal, keep moving that same direction - if you slide backwards, don't turn around & face that way, just chalk it up to one of those things & keep moving towards your health & fitness improving overall - we ALL slide from time to time, so don't beat yourself up over it - just keep moving forward. You can do this, you know, just keep talking to yourself in the right ways - no negativity - be uplifting even in your own head and work on building yourself up rather than beating yourself down. It is amazing the changes you'll start to see in yourself when you talk lovingly to yourself, so give it a try - keep moving & keep going & we'll keep working on you one day at a time ♥
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Starting Over Healthy

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Being Healthy and Fit is so much more important than being skinny ♥
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Starting Over Healthy

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Health Benefits of Indian gooseberry (Amla) ~

Indian gooseberry (Amla) is an extensively used herb in making Ayurvedic medicines. It is a natural anti-oxidant and is supposed to rejuvenate all the organ systems of the body, provide strength and wellness. Amla is one of the richest natural sources of vitamin C, its fresh juice containing nearly twenty times as much vitamin C as orange juice.

Health benefits of Indian gooseberry are:
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• It acts as an effective natural cure for indigestion, acidity, constipation, gastric troubles, and flatulence.
• It is helpful in improving liver function.
• It helps in lowering cholesterol and blood sugar level.
• Lowers the risk of cold, cough and other infections of respiratory tract.
• It provides nourishment to the nerves and is helpful in paralytic conditions.
• It also works as brain tonic and helps to alertness and memory.
• It also acts as anti-inflammatory agent thereby suppresses pain and swelling.
• Amla finds great application in improving eyesight.
• It also improves general health weakness and makes our body’s immune system strong therefore help to fight diseases.
• Helps to improve immunity.
• It is very helpful in skin diseases.
• Protects from bacterial, viral and fungal infections.
• Helps to accelerate the wound healing process.
• Protects the body from radiation.
• Helps to reduce the risk of cancers.
• Amla is most useful treatment of ulcers and hyperacidity.
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Starting Over Healthy

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It all counts - make a change, no matter how small, and watch how everything changes - it's all in your mindset. Change your perspective, change your life. Start small - live big ♥
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Today we celebrate olive oil - not the BEST oil but definitely not the worst & a much better choice than canola oil. For details on benefits, follow the link here - http://www.healthdiaries.com/eatthis/7-health-benefits-of-olive-oil.html
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I can vouch for this - it's 80% diet, 20% exercise - how was your food intake today? Healthy? Dinner plans? Keep it clean out there ♥  
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Have them in circles
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Starting Over Healthy

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So this begs the question - what are your habits? What do you repeatedly do? Even if you know you shouldn't? Gotta work on these.....
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Halloween is next week already! My tip - don't buy any candy until the 31st - you won't need it till that night anyways & why have all that temptation sitting around staring at you? Here's a pretty good thought on what to do after the loot gets unloaded at home: http://calgary.healthcastle.com/how-survive-halloween-candy-overload-4-plans-handling-collected-candy
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Are you ready? What's holding you back? Just take the first step - it'll all be worth it, I promise....
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A bit of humor for your Friday morning =)
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That's why it's called SELF worth - only you can give yourself that gift. Have you been loving in your thoughts to yourself lately or still mean & hateful? Time to clean out your thought closet - if you wouldn't say it to your friend, why is it okay to say to yourself? Build yourself up - LOVE yourself - think positive thoughts and be nice to yourself ♥
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What's my secret?? Gotta decide to do it - commit to doing it every day & then you'll look up and find out you have succeeded in doing it! Get out there & attack that morning ♥   #secrettoweightloss   #getgoingnow  
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Have them in circles
34 people
Jennifer Cooper's profile photo
Tara Batchelor's profile photo
LJ Wilson's profile photo
Jenny Coffey's profile photo
Todd Drake's profile photo
Monica Zhuang's profile photo
Cissy Cai's profile photo
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972-850-8169
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Health, Fitness, Lose Weight, Get in Shape, Happy, Inspired
Introduction
Thanks for letting me share what has become my passion - being healthy, fit and full of energy! Jenny -http://beachbodycoach.com/esuite/home/JennyCoffey