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Alisha Emma
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Colourful Quinoa Salad
I have been eating, breathing, and dreaming about dietetic
applications these past weeks. It’s a very stressful process, and as many of you
know high stress often leads us to reach reach for on-the-go convenience foods. To avoid
this temptation I have been ...

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Pumpkin Everything! (and a dash of avocado)
I must confess, I am obsessed with pumpkin. Pumpkin
flavoured things, pumpkin scented things, really all things pumpkin. Now that
Thanksgiving and Halloween are over, I’m noticing the pumpkin craze is slowly
disappearing, and this makes me sad. In attempt t...

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Rocko vs. The Avocado
A few weeks ago I found myself having a conversation with someone who had yet to experience the joy and wonder of avocados. For the sake of this post, we shall call this person Rocko. I attempted to describe to Rocko the unusual texture and versatility of t...

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We're Back!
Hello internet world! Emma here. I am pleased to announce that after a summer-long blogging hiatus, Alisha and I are once again gearing up to debunk all the myths of the nutrition world. Yup. All of them. We're only slightly ambitious. But before we take ov...

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Faye, your passion for youth and teaching is inspirational. Your approach is so creative, but highly mindful and intentional. You tackle different experiences and challenges with flexibility, enthusiasm, and boundless energy! Keep it up, yo. 

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Hey everyone! Emma here, apologizing for the delay in blog posts! Must be that end-of-the-semester time again. I don't know about you guys, but I know that for myself the end of the semester always heralds a time of perpetual snacking. It seems there's simp...

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Hey everyone! Emma here, apologizing for the delay in blog posts! Must be that end-of-the-semester time again. I don't know about you guys, but I know that for myself the end of the semester always heralds a time of perpetual snacking. It seems there's simp...

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Smoothies!
Photo Credit: Caitlin As suggested in my previous blog post, I have created two nutritious and delicious smoothies — okay so I may have gone a bit overboard and created more, so basically look forward to more smoothie posts! Smoothies are a quick and easy w...

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National Eating Disorders Awareness Week
Hello all you lovely blog readers. You're looking extra lovely today, if I do say so myself. Seriously, go look at yourself in the mirror and see if I'm not right.  I'm right, aren't I? Of course I am!  \ So this week's post isn't really about food, but it'...

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Water. It's Important.
This is an indisputable fact: water is important.
Our bodies are made up mostly of water— about 60% to be exact! The amount of water
that we need on a daily basis varies depending on the individual. It can change with your level of
activity, your health and...
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