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Samuel Lucas
Lutar é preciso!
Lutar é preciso!
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Treino
TREINO
APNEIA + CRAW : consiste em repetiçoes de series regulares de craw intercaladas de apneia, aumenta-se gradualmente as voltas de craw finalizando com uma de apneia. exemplo 1cw + 1ap, 2cw + 1ap, 3cw + 1ap ...
piscina que treino atualmente tem ade medidas 40 x 16. nesta piscina o treino de. ccw + ap dr ser de 14 x 144(3 series)= 2016m

Natação - 3 Craw + 1 Peito 00:23:54.55
Natação - Craw + Apneia 2km 00:38:15:91
Nataçao Craw + apneia 2km
00:47:27:51. 29-04-2016

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