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All Fitness
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All fitness has the fitness tips, workout plans, exercises, nutrition , muscle building techniques you need to get the body you want , and more
All fitness has the fitness tips, workout plans, exercises, nutrition , muscle building techniques you need to get the body you want , and more

243 followers
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Get Down and Dirty
Get Down and Dirty For many, running is
no longer a solitary activity. Both new and regular runners are trading
treadmill tedium for the fun and camaraderie of themed races. In 2012, more
than 2 million people participated in nontraditional runs, ranging fr...

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Stress PERSONAL Sooters
Stress PERSONAL Sooters Self-care techniques The hustle and bustle of the daily routine can
frazzle our minds and tie our muscles up in knots. These do-it-yourself self-care
techniques and soothing herbal remedies provide at-home relaxation—no massage
thera...

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Total Body nutrition Feeding your brain
Total Body nutrition Feeding your brain Too often when we think of our health,
we tend to separate the body and mind, as if one can function independently
without the other. This way of thinking couldn’t be further
from the truth, as every system in our bod...

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Nitric oxide for heart health
WHAT is Nitric Oxide? Discovery In 1998, three researchers were awarded
the Nobel Prize for their work in the identification of nitric oxide. They showed
that this molecule is able to make vascular smooth muscle cells relax, resulting in
vasodilation. Of th...

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Beat the winter blues
Beat the winter blues Natural depression treatments The post-new year’s let-down encompasses feelings of
bleakness and burnout that affect a
number of us in the aftermath of the
holidays. many people are affected by blue feelings in the new year, and
for th...

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Heart Attack Prevention
HEART ATTACK PREVENTION Plaque buildup in the arteries, known as
atherosclerosis, can greatly increase the chance of a heart attack. Characterized by hardening and narrowing
of blood vessels, atherosclerosis can reduce blood supply to key areas of the
body ...

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Awakening the Olympian within
Awakening the Olympian within On a
February afternoon in 1964, I was in geography class with an atlas open to the
map of Austria. The Olympics were in Innsbruck, and I was calculating the
opportune time to excuse myself to go to the janitor ’ s office. >>  ...

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Awakening the Olympian within
Awakening the Olympian within On a
February afternoon in 1964, I was in geography class with an atlas open to the
map of Austria. The Olympics were in Innsbruck, and I was calculating the
opportune time to excuse myself to go to the janitor ’ s office. >>  ...

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Sablefish in white wine sauce
It’s fun to cook
with wine. especially when you’ve purchased a bottle and, after taking a sniff,
don’t really think it’s good enough to sip as a stand-alone. The key to making any
dish pleasing to the senses involves adding a little sweet, a little savoury,...

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GOTTA HAVE FAITH
Simply believing that your guy is making an effort
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