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All Fitness
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All fitness has the fitness tips, workout plans, exercises, nutrition , muscle building techniques you need to get the body you want , and more
All fitness has the fitness tips, workout plans, exercises, nutrition , muscle building techniques you need to get the body you want , and more

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The Art of the Perfect Nap
The Art of the Perfect Nap WE
BREAK DOWN THE TRUTH—AND THE TECHNIQUE—ON THE TRENDIEST GROWN-UP ACCESSORY:
DAYTIME Z’S. The afternoon slump used
to drive bleary eyed folks to the nearest coffee shop. Now, they’re trading in their
triple-shot lattes for s...
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Hiit The Switch
Former
yo-yo dieter Charlotte Arnold lost half her body weight by changing up her fitness regime and heading off to boot camp WHEN I LEFT SCHOOL IN 2002, I put on a lot of weight due to the lifestyle change and
not being as active as I was before. I’d const...
Hiit The Switch
Hiit The Switch
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BOWLED OVER
POKE IS A RAW FISH SALAD usually served as an appetiser in Hawaiian cuisine. Traditionally, it includes native limu , a type of seaweed, and roasted ground candlenut. I tried poke for the first time when I visited Hawaii a few years ago. It was served from ...
BOWLED OVER
BOWLED OVER
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Get Down and Dirty
Get Down and Dirty For many, running is
no longer a solitary activity. Both new and regular runners are trading
treadmill tedium for the fun and camaraderie of themed races. In 2012, more
than 2 million people participated in nontraditional runs, ranging fr...
Get Down and Dirty
Get Down and Dirty
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Stress PERSONAL Sooters
Stress PERSONAL Sooters Self-care techniques The hustle and bustle of the daily routine can
frazzle our minds and tie our muscles up in knots. These do-it-yourself self-care
techniques and soothing herbal remedies provide at-home relaxation—no massage
thera...
Stress PERSONAL Sooters
Stress PERSONAL Sooters
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Total Body nutrition Feeding your brain
Total Body nutrition Feeding your brain Too often when we think of our health,
we tend to separate the body and mind, as if one can function independently
without the other. This way of thinking couldn’t be further
from the truth, as every system in our bod...
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Nitric oxide for heart health
WHAT is Nitric Oxide? Discovery In 1998, three researchers were awarded
the Nobel Prize for their work in the identification of nitric oxide. They showed
that this molecule is able to make vascular smooth muscle cells relax, resulting in
vasodilation. Of th...
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Beat the winter blues
Beat the winter blues Natural depression treatments The post-new year’s let-down encompasses feelings of
bleakness and burnout that affect a
number of us in the aftermath of the
holidays. many people are affected by blue feelings in the new year, and
for th...
Beat the winter blues
Beat the winter blues
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Heart Attack Prevention
HEART ATTACK PREVENTION Plaque buildup in the arteries, known as
atherosclerosis, can greatly increase the chance of a heart attack. Characterized by hardening and narrowing
of blood vessels, atherosclerosis can reduce blood supply to key areas of the
body ...
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Awakening the Olympian within
Awakening the Olympian within On a
February afternoon in 1964, I was in geography class with an atlas open to the
map of Austria. The Olympics were in Innsbruck, and I was calculating the
opportune time to excuse myself to go to the janitor ’ s office. >>  ...
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