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SPEED AND AGE
  Speed | age | sprint training Speed and age - The bad news is that speed declines with age; the good news is that you can arrest, even reverse, this degenerative process Of all the physiological variables, speed seems to get written off most quickly as we...

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HEALTHY FOOD IMPOSTERS TO WATCH OUT FOR!
Health Food
Impostors These sneaky diet
downfalls deserve a bad rap for undermining your health and training. By Amanda MacMillan   THURSDAY,
OCTOBER 8, 2015, 9:04 AM Sports
nutritionists get asked a lot about which foods runners should eat to boost
perform...

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The Obesity Epidemic
This article is dynamite. As we all suspected, counting calories does not work. Everyone who has done a calorie-controlled diet ends up after a while heavier than before starting. This article explains the science behind that fact. It then goes on to explai...

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Wednesday, August 26, 2015 The Scoop on Supplement Safety and Regulations Overview More and more people are turning to supplements as a way to fill in the gaps in their diets. The elderly rely on nutritional supplementation to keep their bones strong and mi...

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Wednesday, August 12, 2015 The Common Cause of Running Injuries Most People Overlook It may sound counterintuitive, but the best long-distance runners didn't get so good from running alone. To run harder, better, faster, stronger, they supplement their runs...

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Weightlifting, sprints and high-fat diets. The rise of the superfit 60s 1 of 2 Fitness trainer Joe Friel, 71   Brandon Sullivan / The Times Post a comment Print Share via Facebook Twitter Google+ Fitness trainer Joe Friel, 71   Brandon Sullivan / The Times ...

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Wednesday, August 5, 2015 Does Working Out in the Rain Make You Sick? It's a common medical myth that being outside in the rain or cold makes you sick. So, it's natural to assume that, by the same logic, working out in the rain or cold -- or both -- makes y...

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FAST FOOD KILLS BUGS THAT KEEP YOU THIN
Fast food kills bugs that keep you thin Zoom Share Print Translate FAST food diets make people fat not just through excess calories but by killing off the gut bacteria that help people burn off their excess energy, a leading British researcher has found. Di...

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On Saturday16th May at 7am, we will be holding our first Beach Session. It's going to be fun, fast and dynamic - but it will not be as physically demanding as some of our other sessions on weekdays. Expect action, games and water (plus a bit of sand!). Meet...

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WHAT WE'VE BEEN TELLING YOU!
At the Trail Running Forum (Sunday, Sutera Harbour), both main speakers emphasized that training should focus on strength rather than running. Vlad Ixel, currently 100k trail champion throughout SE Asia, said quite specifically: out of say 10 hrs training a...
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