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Leena Marilda
109 followers
109 followers
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Leena's posts

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The #plank position, a bodyweight exercise that puts an individual's core #strength to the test, puts enormous strain on the #abdominals, shoulders, arms and glutes. Most people would struggle to hold the position for more than a couple of minutes.

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Otter Cliffs "Yin Yang", Acadia National Park, #Maine #amazingplacestosee #travel  
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There are a lot of #Yoga #exercises that will help you and probably you are looking for a beginner’s #guide. How about taking a peek to the Easy Yoga Moves for Beginners here? Follow the beginner’s #steps and you’ll be surprised how easy it is! 

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Looking for an easy #exercise moves for beginners? There is probably an easy #workout that will help you sweat in no time. Grab your music shuffle and let us see the benefits of #yoga for beginners!

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What color is my tongue? hahha.. adorable, fluffy #cat! #animallovers  
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beautiful Barn #Owls #animallovers #cuteanimals
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Finding tips and ideas on how to lose #weight? How about some tips on how to perform #safe and proper #stretching? Look and read and see it for yourself!

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Let us travel to the world of Tatra Mountains, #Poland #travel #amazingplacestosee
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How can you know that your #rehabilitation clinic is providing you the best services you deserve? The healing hands #blog will help you how to perform safe and proper stretching, how can #physical therapy help you with your most needs, or how will you help yourself even with the help of a #professional.

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Users of the Basis Peak will now be able to share heart rate, sleep duration, activities such as #running or biking, step counts, and calories burned to #Apple Health and #Google Fit. Basis' app will be able to access #weight data imported to the services by the user or from various Wi-Fi connected scales.
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