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Avenue Therapies
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Interested in developing self compassion and your ‘compassionate mind’? 

Check out Katy's excellent blog and take the first step..

http://www.avenuetherapies.com/blog/the-challenges-and-benefits-of-the-compassionate-mind-part-2 

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Dr Thomas Richardson, one of our associates', thoughts on the impact of finances and tuition fees on student mental health quoted in the guardian today!
http://gu.com/p/4hgfj/stw

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Ever noticed being harsh or unkind towards yourself?

Katy has written a wonderful blog about Self Compassion, it's benefits and how we can do more of it.

Check it out!
http://www.avenuetherapies.com/blog/the-challenges-and-benefits-of-the-compassionate-mind-part-1

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Avenue Therapies is proud to welcome Laura Dixon to the team! Laura has a wealth of experience in working with adults experiencing mental health difficulties. Welcome aboard!
http://www.avenuetherapies.com/associates/bio/laura-dixon

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Want to improve your sleep? How about helping someone else sleep better?

Check out the new blog...

http://www.avenuetherapies.com/blog/sleep-part-5-how-to-improve-sleep

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Ever wondered why you find it hard to get to, or stay, asleep? What about why you can feel tired even though you've only just woken up?

The next Sleep blog is up and it's focused on just this.. What gets in the way of our sleep?????

Check it out! http://www.avenuetherapies.com/blog/what-can-get-in-the-way-of-our-zzzzzs

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Big news people!

Avenue Therapies has it's first associate.. and he's awesome!

Welcome aboard @DrTomRichardson!

Check out his shiny new profile page http://www.avenuetherapies.com/associates/bio/thomas-richardson

And his (very impressive) research profile http://www.researchgate.net/profile/Thomas_Richardson5

Huray!

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Pete's teaching at the University of Reading today #cbt #evidencebasedpsychologicaltreatment

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