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Idaho Weight Loss
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Some people burn calories without exercising; some don't. While there are a few of us who are blessed with this gift, the rest of us need to burn calories through exercise to lose weight. Sure, you could always limit your calorie intake by eating less. But how far can you go with starvation? Exercise is the key.
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The National Institutes of Health provides clear guidelines on when you should see a bariatrician for weight loss. The guidelines are: You're trying to lose more than 15 to 20 pounds; you have health conditions; you're taking medications; or you're planning to take medication to lose weight.
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When it comes to dropping weight, commitment is an important factor. You have to commit yourself to the weight loss program. Do away with the fad diet plans and exercise gimmicks. In addition, it takes effort, patience and perseverance to attain your weight goals.
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Over 97% of our 14,000 clients lost medically significant weight during their first month on our medical weight loss program. The Rader Weight Loss Method developed by Dr. Rader has spread to at least 21 other states, with many more clinics expressing serious interest. Our five-year weight loss maintenance success is 10 times the national average of other programs.
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Any physical activity is good since it burns calories and prevents weight gain. However, yoga may not have the same intensity and calorie-burning power compared to aerobics, running or weight training. An hour of Yoga burns 240 calories compared to 360 calories doing aerobic workouts.
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