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Up & Running
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UP AND RUNNING
8th ANNUAL Fourth of July 5K Run/Walk
Friday, July 4, 2014 at 7:04 a.m.
3233 N. Mesa, ste 205
in the Rudolph Plaza Shopping Center

REGISTRATION FEES
$20.00 - Early registration through July 2nd 
$25.00 – Late registration July 3rd
$25.00 – Race day registration
online registration closes July 2nd @ 6 p.m.

IN PERSON REGISTRATION
Up and Running West 3233 N. Mesa, ste 205 in the Rudolph Plaza
or Up and Running East 1475 George Dieter, ste O in the East Park Plaza

PACKET PICK UP
July 3rd @ Up and Running, 3233 N. Mesa, ste 205 from 11 a.m. to 6 p.m.
Race day from 6 a.m. to 6:45 a.m. @ the startline

AWARDS AND PRIZES
All runners receive patriotic tie dyed short sleeved t –shirt
Sport drink, watermelon and hot dogs available after the race
Trophies to top 3 male and female winners and in the following age groups: 
9 and under, 10-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79, 80 and over

PROCEEDS BENEFIT RUN EL PASO CLUB

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Are you in pain when you run?

Join us on Tuesday May 21, at 3233 N. Mesa, for an informative presentation to help deal with common runner injuries.

As usual, our west side store run will start at 6 pm. 3-6 miles of varying speeds.

Presentation starts at 7:15 pm.

Our presentation will feature Dr. Mauro Provencio, a sports medicine specialist and Ruben Liano of Liano Physical therapy. Topics will range from running injuries, injuring prevention, and proper rehabilitation of injuries. There will also be demonstrations of kinesio taping and Cold Laser Therapy for shin splints and Plantar Fasciitis.

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Newton running demo and Pub Run at Up and Running Mesa August 7th at 6 p.m. 

Show up between 5 & 5:30, get fitted for a pair of Newtons that you can then go out on the run with us. 

That's the demo part of the night, now the Pub twist to this run. The water stops for this Tuesday nights run will be at a couple of our favorite watering holes for your choice of water or brew. (you gotta stay hydrated!) We pay for the water, the brew if you so choose, is on you. 

The fun finishes up back at the store for Q and A with Jordan McGowen, Regional Educator from Newton. Cold beverages and eats provided by Chef Chris.

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Mark you calendars - "Brooks Guys Night Out" Tuesday, March 27th. Join us at Up and Running on Mesa for a run & fun! Run at 6 p.m. with the fun starting at 7 p.m. Specials, food & brew!
Beer tasting from Primo's Craft Beers
Comida from Chris
Mini Massage from Zen Therapeutic Retreat & a FREE GIFT from Brooks to the first 45 guys to show up! RSVP by calling 915.317.5733 or by email @ upandrunningelpaso@earthlink.net RUN to LIVE LAGER!
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