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Marla Heller, MS, RD, DASH Diet Expert
230 followers -
Taking the DASH diet from the research lab to your kitchen table. Now it is so easy-to-follow!
Taking the DASH diet from the research lab to your kitchen table. Now it is so easy-to-follow!

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Milk! It's crucial to providing the blood pressure benefits of the DASH diet. Learn more and get 4 recipes at http://milklife.com/articles/nutrition/milk-dash-diet-eating-plan-dairy
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A prehypertension diagnosis gives you the opportunity to make lifestyle changes to stay healthy. The DASH diet is the #1 lifestyle change for reversing high blood pressure without medication. Recommended by the National Institutes of Health. For more info on prehypertension, see http://dashdiet.org/hypertension.asp.
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Readers asked for it. Vegetarian meal plans, all natural, no additives. The DASH Diet Younger You. Preorder only at B&N. http://bit.ly/1rfxMLn
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{new} Chili and Lime Cauliflower Popcorn. Never before has something so munchable and snackerific been so good for you. Miracle of miracles, even my most ardent anti-veg kid LOVES this stuff. Get the skinny here... #paleorecipes #HealthySnacks  

RECIPE LINK: http://www.foodiewithfamily.com/2014/04/23/chili-lime-cauliflower-popcorn/
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Everything you need to know about The DASH Diet Weight Loss Solution!
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The DASH Diet Weight Loss Solution is focused on managing glucose via lower intake of refined starchy and added-sugar foods. That is why it makes such a huge impact on weight, as well as reducing cravings and lowering metabolic risks.
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Super simple DASH lunch, with "nothing to eat." Romaine lettuce and yellow grape tomatoes from my garden, diced turkey breast (saved, frozen, from a holiday meal), glazed walnuts, and strawberries that my husband just brought from the grocery. Most excellent!
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DASH Diet as the Anti-Diet? It's intuitive. More fruits and veggies, Drink your milk. It's so easy, when you think about food instead of calories and fat grams. #dashdiet  
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It's National Heart Month. Know the warning signs of stroke. (Not the heart, but still part of the cardiovascular system.)
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