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Leon - Unique Bootcamp Workouts

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Calling all outdoor personal trainers.

Here are 3 tips on how you can use what myself and Garry Robinson (Kaizen Fitness) have learned over many years to grow multiple group fitness bootcamps.
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If you're in to your AMRAP workouts then check out the Segmented AMRAP method. It's a different type of AMRAP workout you can use with your boot campers this week.
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This weeks Workout Design Club consists of Bootcamp Circuit Ideas & HIIT Workouts. What bootcamp ideas do you have lined up for your group this week?

Lot's of new drills? 

Here's what my Elite members get to use with their group this week.
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I love designing boot camp theme ideas.

My latest themed workout is a story based workout called Prison Break. The first time I heard about story based workouts I was intrigued.

Click the link below for 11 boot camp theme ideas you can use to design amazing bootcamp workouts.
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I’m designing HIIT Bootcamp Ideas today for my Elite members.

HIIT workouts are my favourite way to train.

I can’t wait for you to get your chops around my new Hell Raiser HIIT workout. Every Monday I update the Workout Design Club Elite with brand new bootcamp workout ideas.

1. Team games
2. Creative circuit training formats
3. Point based challenges
4. Fitness tests
5. Finishers
6. Partner workouts
7. HIIT Bootcamp Ideas

Just to name a few..

Drills Include:
HIIT Supreme Champion
Connect 4
N*ggas in Paris – Jay Z
Stay The Course
HIIT Advantage 13
I Want to Break Free – Queen
Extension Tag 2 (Pro)
Iron Circle of Shaolin
Black Betty – Ram Jam
Happy – Farrell Williams
Cool as Dice
Hell raiser HIIT
Roxanne – The Police
Super Stinger
150 Banger Round
EPOC Jail Crush
My pick of the week goes to… Click the link below to read more.
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I’ve been working on some fun fitness boot camp games as we lead up to halloween. For the last 4 years I’ve been designing workouts, and turning them in to templates.

See, I think the best bootcamp workouts are the ones that can be reused over and over again, each time with a different feel, and a new level of energy.

I.e. If you take out the exercises, the concept and framework still remains.

Let me show you what I mean by that. And where you can find a ton of fitness boot camp games for free. Click the link below.
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High Intensity Workouts are my favourite way to train.

Each week I design new bootcamp ideas, fun team games, circuits & team challenges of all types for my Workout Design Club Elite members. A lot of my ideas are disguised high intensity workouts.

High Intensity Workouts are renowned for generating great results, this is partly due to the EPOC Effect.

Click here to keep reading
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Bootcamp Drills That Will Help You Stand Out Like A Sore Thumb

Themed bootcamp drills are one of the tactics I use to design fun & interesting group workouts ideas. Last week I create a series of really cool bootcamp drills. One being Space Invaders

In this video training I’ll show you how I turned this mega popular atari game in to a fully fledged template based bootcamp workout. Meaning, you can re-use it over and over again with a slightly new twist.

Add extra amazingness to your bootcamp drills, so your clients say interested & loyal for much longer.

Keep reading.......
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