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Health & Fitness Gym
Health & Fitness Gym

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3 Ways to Love Your Lower Body Workout
3 Ways to Love Your Lower Body Workout It is quite common for people to tire of the same old exercises when they work on their lower body. This often causes them to dread the days they must workout. So presenting you with a refreshing change, this blog intr...
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Three Classic Yoga Postures that Yoga Gurus Swear by
A sedentary lifestyle has a lot of individuals complain about stiffness in the back and a lack of flexibility. Luckily, yoga offers you a solution. Read on to discover the three classic poses that every yoga guru worth his salt swears by. Whether you intend...
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Nifty Perks of Taking a Kickboxing Class
If you’re on the lookout for new and interesting ways to work your way to fitness, then opt for kickboxing as it is a coveted workout. Offering you lucrative fitness perks, take this class to put a new spin on your humdrum gym regime. This blog details the ...
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Find Some Food and Fitness Inspiration
More often than not, everyone seeks a motivating factor to fuel their fitness journey. Be it swearing off junk food or sticking to a stringent workout routine, a dash of inspiration can take you a long way. Here’s a guide to all the inspiration you need to ...
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Low Calories Food for Health and Fitness
It is true that food is the true flavor of life, but when those alluring carbs stop you from slipping into your favorite dress, you know it’s time for a change. Luckily, we bring you a special guide to low calorie eats that make it easy to consume healthy f...
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4 Foolproof Ways to Eat Healthy Consistently
Individuals on their weight loss journey often complain about an inability to stick to their diets. After all, if you’re a foodie or addicted to eating out, quitting cold turkey is no easy task. Use these tips to eat healthy consistently. 1. Eat a small but...
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5 Effective & Fun Ways to Get Fit During This Monsoon
Whether it is torrential rains or mild drizzles, monsoons may interfere with your workout regimes and cause a disruption in your fitness routine. Also, since the weather is so cosy and comfortable indoors, you might not feel like leaving your comfortable co...
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7 Tips to Increase your Physical Fitness on a Daily Basis
Most people complain about the lack of time to stay healthy and fit. However, if you incorporate fitness into your routine, it will actually give you more time and energy to accomplish the things you desire. Investing just 20 to 30 minutes a day for physica...
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The Top 5 Health Benefits of Zumba
Workouts don’t have to be boring or monotonous anymore. They can be as much fun as social dancing with your friends, while you burn a lot of calories! Zumba has become one of the most favorite exercise forms for many as it is done in a fast and contagious m...
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Can Yoga Help in Weight Loss?
Yoga might not be the first exercise that comes to mind if you’re thinking about losing weight. However, it has been noted that Yoga exercises for weight loss work perfectly for many people around the globe. The best part about Yoga is that it doesn’t just ...
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