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Yoga Taga
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Practice Yoga Easily
Practice Yoga Easily

5 followers
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Stress Relief – So the next time you feel symptoms of stress creeping in, take a deep breath and remove your shoes – It’s time for Yoga 🙂 . Here are the top five yoga poses for stress relief you should try. I hope these poses help you to restore balance,…

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Thai foot massage is similar to that of Chinese reflexology, but is a combination of Thai foot massage and reflexology techniques. Reflexology is an ancient technique of applying pressure to reflex points of the feet and hands, which causes a…

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Yoga For Digestion Gassy? Bloated? Tummy just not feeling right? You want to consider yoga. People who practice yoga tend to have better digestion and there are studies that found daily practice of yoga with mindful breathing can help relieve symptoms of…

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Six pack Abs – Rock-solid six-pack abs may be alluring. But having them doesn’t guarantee you the core strength to support ballet’s complex movements, like coordinated pirouettes and controlled extensions. That abdominal strength lies much deeper and…

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Starting Yoga : Why should you start yoga? Unfortunately. no one can answer that question as well as you can. only you know the unique circumstances that led to your curiosity in exploring Yoga and testing the waters to see if it can be right for your…

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The lure has it that bhakti yoga took its roots from the 12th century when a 10-year old girl gave up all the worldly pleasures and childhood games to spend her life in the devotion of shiva, the Hindu deity. She later married a king, but upon realizing…

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Qi Gong is a system of breathing and meditation exercises that have been practiced in China for thousands of years to improve health and enhance mental capacities. It is designed to harness the body’s flow of energy (Chi) and direct this flow through…

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Varuna Mudra is known as the “seal of mental clarity”. It is a simple yoga gesture that is designed to balance the water element in the body. When the two fingers are placed together it is meant to symbolize and encourage openness and fluid communication.…

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No amount of cardio or exercise can make up for the balance and stability yoga introduces in your body and life. But once you go to enroll yourself for the yoga classes, you have another type of confusion waiting for you:  Which style of yoga should you…

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Yoga is not only about poses and complex postures that are difficult to even look at. For a beginner, even following some of these poses is not easy. However, the most beautiful thing about yoga is that it is not limited to poses only. It’s a complete…
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