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Yoganic: Yoga. Pilates. Barre
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Why you should attend a Postnatal reformer class at Yoganic

Classes engage the mind and tone the arms, legs and buttocks with particular concentration on strengthening the core muscles weakened by pregnancy, as well as the back & pelvic floor. 

Slots left for this week's classes! Book now at https://clients.mindbodyonline.com/classic/admhome?studioid=7515
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Just a quick reminder of the times we have childcare available this week! Take advantage & book in for an exercise break - clears the mind & gets you ready for the week's challenges!
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Finding a bit more time for you, may be a little challenging at times. At Yoganic we have classes with #childminding so you can  practise #yoga  or #pilates  & have some down time. Check this week's availability. http://eepurl.com/bfWOiL
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