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Cynthia Benge, MSW-LMHC
41 followers
41 followers
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Cynthia Benge, MSW-LMHC's posts

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Only 4 hours left to join the Living Brave Island Retreat while keeping $100 in your pocket.

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Today's it. Last day to save $100 on the Living Brave Island Retreat on May 5th-7th... and you have only hours left.

Join us here -->

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Don't miss out the Living Brave Island Retreat for one glorious weekend on Whidbey Island. Go after your deepest dreams and quiet your inner critic with a small group of soulful women. http://buff.ly/2nDrPP7
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[Blog post] Realizing a dream - creating a safe place to live brave and go after your dreams.

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“This weekend was magical- the beauty of the island, the commaraderie of others on a similar path the joy of learning and sharing our deepest truths. I will be forever grateful for this time that was truly about “me” getting in touch with “me” so I could be the better person I know has been inside waiting to emerge”

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“Rather than wandering around in problem-solving mode all day, thinking mainly of what you want to fix about yourself or your life, you can pause for a few moments throughout the day to marvel at what’s not broken. You.”
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“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through.”
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Need I say more? You know it’s true, so embrace it.
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What single choice did you make to be wholly you?
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When you’re struggling, consider this:
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