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Your Body Yoga and Pilates Center
35 followers
35 followers
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Your Body Yoga and Pilates Center's posts

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Learn how to do the Pigeon pose using the Aerial Yoga Swing at Your Body Center. Basic Pigeon Pose to the Royal Pigeon Pose. #AerialYoga #YogaStudio #HoustonLife #YourBodyCenter #RoyalPigeon #PigeonPose

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This video demonstrates the Spider Monkey pose to the Death Drop Pose using the Aerial Yoga Swing at Your Body Center. #AerialYoga #YogaStudio #HoustonLife #YourBodyCenter # SpiderMonkey #DeathDrop #antigravity

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Come Fly with us!

For those of you that want to play more in the Swing, this is the class for you.

We will work on more climbing, inversions, and moving in the swing. This will require strength and is recommended that you have already have some classes under your belt.

We will break down the pose and will help you get to the next level!

Cost: $30
Date: Sunday, March 5th
from 2:00 to 3:30

ONLY 18 SPOTS AVAILABLE!

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Aerial Swing can be a rush

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Work on Chest and Backs using a Ball

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Work on Chest and Backs using a Band

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Use loop bands to tone your inner and outer thigh.

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TRX Lunges in an Aerial Swing. You can use an Aerial swing to stabilize you and get a safer and more effective workout. You can strengthen Quads, thighs, and leg with zero impact to joints. You can use the handle to lower your weight until you are strong enough to balance on your own.

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Half Moon Pose using an Aerial Swing. You can work on hips alignment and balance to get deeper into a pose and open hips.

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Standing Bow Pose in an Aerial swing. Using the aerial swings handles, you can find your balance, find your hips alignment, and work on lengthening through the pose.
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