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Mensa Canada
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Members of the Mensa Canada Social Media Team share info and ideas
Members of the Mensa Canada Social Media Team share info and ideas

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" 'Even smart people, if they don’t listen to their body, might not bounce back' as quickly from adversity ... as someone who is more attuned to his or her physiology"
#resiliency
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Make something and be happy!
#mood
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If you're troubled, "any happy little thought" will do you good, it seems.
#stress
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Yes, hugging is important to happiness!
#emotions #psychology
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"Keeping a dream checklist takes about 15 seconds each morning, which isn't much of a time investment, considering the psychological benefits ..."
#sleep #dreams
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We've heard that too much sitting is bad for the body. It may also be bad for the #brain
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"As much as we’d happily set up residence beachside on a Hawaiian island, you don’t actually have to live by the water to reap the benefits. It’s all about taking advantage of the time you spend there by practicing mindfulness."
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Search for your brain strengths ...
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There's evidence that a poor diet can adversely affect your #memory and oter brain functions
#nutrition #diet
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They help our minds and our hearts ...
#pets
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