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Saithyoga
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12 followers
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The leading cause of yoga Injury is doing /yoga/: Moving into ((You))
    In ((Yoga)), you do not move your body.  You move into your body.  What’s the difference?  To say, “it’s the difference between night and day” will not suffice.  But what holds a starker contrast than night and day, you ask? Black and White? Up and Down...

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The Yoga of... Running - (Or just fill in the Blank;)
This reflection is for anyone.  Even if you don't run.  In fact, you can replace the word "running" with any activity.  I happen to run and have progressed through many stages of it... including... well... not running at all... for long periods of time.   A...

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How To Save a Yoga Pose
    The insight I shall henceforth imparteth to thee will completely change the way you experience your Yoga practice… Should thou feeleth receptive…eth.  Without the simple awareness I am sharing, which is like opening the exit door of an extremely small s...

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    In the instant of choosing (which is every moment all day long) many folks don’t realize that they are not just choosing to do one thing or the other.  We are also choosing to reiterate the thought patterns in our minds, constructive or destructive, whi...

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