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Open Weight Loss
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Keep busy. If you don't think about food, you won't eat. Eating is just a habit, and something you do when you're bored.

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Always eat at the table. Don't pick, pick, pick, and you'll lose at least 65 percent more weight than you normally would.

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Drink plenty of water. I keeps you from getting hungry because it fills you up.

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Get those tempting junk foods out of your house. If they're not there, you won't eat them.

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Have your meals from a small plate. Psychologically, it makes a huge difference.

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Never ship a meal. You won't be hungry later, and will not have that temptation to snack.

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Eat plenty of vegetable. They keep you filled up, causing you to eat much less.

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Eat eggs for breakfast every morning. You won't be hungry later in the day.

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There are 3 ways to lose weight that will help you in the following ways:

Your craving for food will decrease, tremendously.
You’ll be able to lose weight quickly, without being hungry or miserable.
Your rate of metabolism will improve.
You system will function properly, which is very healthy.
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