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Leigh Kember
216 followers
216 followers
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Leigh's posts

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Performance Foods are very pleased to announce that we'll be supporting rower Neal Marsh as he attempts to break the World Record for the longest continual indoor row, rowing for 80 hours at Worthing Hospital on 4th December 2014.

Already Neil has been speaking to us about how best to tackle this event and we will be helping him with nutritional and supplement advice as he builds up to the big day.

Sleep and fatigue will each be a big factor for this 80 hour challenge, so in preparation Neil will be preparing his body with some "warm up challenges" which most recently included a successful 48 hour power walk across the South Downs.

We'll have more information on the build up to this World Record attempt as it happens. In the mean time you can follow Neil's progress on his event Facebook page and donate to his Just Giving page below...

www.facebook.com/The80Hours

www.justgiving.com/Indoor-RowWR
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Quest Bars now available from our website with FREE next day delivery. Huge choice of flavours! www.performancefoods.co.uk/brand/quest-bar/quest-bar-12-pack
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Who inspires you?

www.performancefoods.co.uk
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Are you ready to put on some serious muscle mass this winter? Here are our top 5 tips you should follow:

1. Start your training with a compound movement such as the squat, bench press or deadlift. Go heavy! A 5 x 5 rep / set range works well.

2. Eat every 2 hours. Get your good carbs in you to help you grow, such as sweet potato. And drink plenty of water!

3. Use a good quality mass gainer such as Reflex's Instant Mass Pro to help you easily add more calories and protein to your diet. Always take a shake immediately after training!

4. Listen to your body and take a day off to recover when you need it. You grow when you rest!

5. Be consistent! Your training, nutrition and supplementation should be on key every day so make sure you are organised. Remember, failing to prepare is preparing to fail.

www.performancefoods.co.uk/multi-buy-saving/mass-muscle-stacks/reflex-weight-gain-stack
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2014-10-20
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Happy Saturday people! Visit us in store today and not only will you enjoy INTERNET BEATING PRICES but also a FREE flapjack and fitness magazine with your purchase
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Every second is a chance to make a new choice. You've already had 2...
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New Blog post! Winter is coming...

Set yourself up mentally for winter with our latest motivating blog post exploring why winter is in fact the best time to get to the gym.

www.performancefoods.co.uk/blog/winter-is-coming/

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Our meat orders are coming in thick and fast! Order yours today for collection in store next week.

Here's a look at our GOLDEN GOURMET STACK that a customer recently collected from us as it comes packed. Our GG Stack includes:

- Chicken Breast 5kg
- Rump Steak x 5
- Sirloin Steak x 4
- Steak Mince 1kg
- Egg Whites 1ltr
- Walden Farms BBQ
- Sauce 340g x 1

Check out the size of those steaks! And all this for just £74.99 (RRP: £83.60)

To order your meat from us visit us in store or call 01273 733 453 today.
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2014-10-09
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The PNI range continues to be one of our strongest selling brands. You can rind more info on Prodigy (pre-workout), Thermadex (fat burner) and Paragon (natural test booster) here... www.performancefoods.co.uk/brand/pni
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