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Ash Phelps
Works at Performance Foods UK Ltd
Lives in Brighton
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Ash Phelps

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Musclecore Labs BCAA IntraCore now available in store and online: 30 servings, available in Tropical Zest and Berry Blast flavours. Just £24.99.

Contains a solid 4:1:1 ratio including 5g L-Leucine per serving

www.performancefoods.co.uk/brand/musclecore-labs/musclecore-labs-bcaa-intracore
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Ash Phelps

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Check out our July Newsletter here with news on our in store Sci-MX Nutrition Promo Day, new products now in store and how to get ripped quick for summer http://eepurl.com/YpvmT
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Ash Phelps

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Today's workout powered by the new SuperPump 3.0 available now in store and online...

- Flat bench dumbbell press: 16-14-12-12. Working up to 30kg and keeping reps slow and controlled.

- Incline dumbbell press: Same as above.
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- Flat bench dumbbell fly: 12-12-12-12. Sticking with 12kg the whole way but making sure arms only have a slight bend in them and keeping reps slooooow.

- Triple cable crossover blast: 12-12-12. On an adjustable cable crossover machine start with 12 x low cable flyes then go straight into 12 x mid cable flyes then go straight into 12 x high cable flyes. Sqeeeeze at the top of each rep. Repeat 3 x times.

- Dumbbell tricep overhead press: 16-14-12-12. Working up to 32.5kg.

- Lying skull crusher: 12-12-12-12. Sticking with 20kg the whole way but slowing reps up towards the end. Make sure you FAIL at rep 12!

- One arm overhead tricep extension: Same as above.

- Rope tricep burnout: 12-12-12. On an adjustable cable machine perform 12 x rope tricep pressdowns and then adjust the cable and perform 12 x overhead tricep extensions.

This workout was a hell of a burn at times and resulted in a massive chest and arm pump!
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Ash Phelps

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The winner from last week's competition to win a Reflex Nutrition stack is...TOM KENDAL

Tom if you'd like to message us your address details we will get your goodies in the post for you. Hopefully we'll hear from you by the end of this week :-)

Thank you everyone for entering. More goodies set to be given away soon

www.performancefoods.co.uk
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Ash Phelps

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Don't just talk the talk...
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Performance Tips: The Mind-Muscle Connection

Are you finding that you’re coming out of the gym without a bead of sweat on your brow, or without an ache or pain in your muscles the following morning? Some of us are just gifted with good gen...etics, and only need to look at a weight before muscle begins to sprout. For the rest of us effort needs to be made! In a new series each week we’ll be looking at various principles for you to incorporate into you training, with each one being vital if you want to make the gains that you think you should be getting. First of all we’ll be looking at the importance of the mind-muscle connection…

http://www.performancefoods.co.uk/blog/performance-tips-the-mind-muscle-connection/
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Ash Phelps

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We're ready to beast it in the gym later! Who's with us?
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Performance Foods are pleased to announce our second in store Sci-MX Nutrition Promo & Sampling Day of the year taking place Saturday 2nd August. 

Like with all our Sampling Days on this day only you'll be able to take advantage of some amazing *SPECIAL OFFERS* on popular Sci-MX products including the Omni-MX range, GRS 9-Hour Protein, Ultra Whey, X-Plode Hardcore and Rippedcore, BCAA Intra Hardcore, as well as enjoying plenty of freebies and tasters. 

We're also be pleased to welcome along for the day a special Sci-MX fitness ambassador who will be able to talk you through any of the products that you are interested in, as well as answering any of your health and fitness related questions.

Confirm your place at the event to receive a FREE Sci-MX goodie bag on the day! 

www.facebook.com/events/1439244366343978/
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Ash Phelps

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Optimum Nutrition PRE- 30 servings with FREE next day delivery available in Fruit Punch & Raspberry Lemon, just £31.99

www.performancefoods.co.uk/optimum-nutrition-platinum-pre-30-servings
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Ash Phelps

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Great to see some of the Worthing RFC players in store today stocking up on their Sci-MX Nutrition products including Omni MX Hardcore & GRS 9-Hour Protein.

For our full range of Sci-MX products visit www.performancefoods.co.uk/brand/sci-mx

What's more if you've seen it cheaper on any other supplement website, we'll beat it! Just call us on 01273 733 453 or visit us in store
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Today Performance Foods are at Brighton Blues Rugby Club for their Summer Rugby Tournament. We have samples on the go and goodie bags for the top team of the day. We're also sponsoring the player of the tournament and rewarding them with a t-shirt and tub of whey protein. If you're attending be sure to drop by our stand for more information
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Performance Meals now available in store and online!

Performance Meals are prepared using the best ingredients - ingredients that give fantastic flavours naturally! The unique Performance Meals air and watertight sealed pouches ensures the ingredients are kept fresh and keeps the all-important nutrients locked in during cooking.

Mix and match any 5 flavours for just £19.95

- Peri Peri Style Chicken Breast
- Indian Style Beef with Red Lentils
- Thai Style Chicken Breast
- Mexican Style Beef
- Moroccan Style Chicken Breast

www.performancefoods.co.uk/brand/performance-meals/performance-meals-mix-n-match-x-5
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01273733453
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Marketing & Promotions Manager of Performance Foods UK Ltd: An internet, retail and trade sports nutrition company
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  • Performance Foods UK Ltd
    Marketing & Promotions Manager, 2012 - present
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