Profile

Cover photo
Leigh Kember
Lives in Brighton
196 followers|65,828 views
AboutPostsPhotosYouTube

Stream

Leigh Kember

Shared publicly  - 
 
Performance Foods are very pleased to announce that we'll be supporting rower Neal Marsh as he attempts to break the World Record for the longest continual indoor row, rowing for 80 hours at Worthing Hospital on 4th December 2014.

Already Neil has been speaking to us about how best to tackle this event and we will be helping him with nutritional and supplement advice as he builds up to the big day.

Sleep and fatigue will each be a big factor for this 80 hour challenge, so in preparation Neil will be preparing his body with some "warm up challenges" which most recently included a successful 48 hour power walk across the South Downs.

We'll have more information on the build up to this World Record attempt as it happens. In the mean time you can follow Neil's progress on his event Facebook page and donate to his Just Giving page below...

www.facebook.com/The80Hours

www.justgiving.com/Indoor-RowWR
1
Add a comment...

Leigh Kember

Shared publicly  - 
 
Quest Bars now available from our website with FREE next day delivery. Huge choice of flavours! www.performancefoods.co.uk/brand/quest-bar/quest-bar-12-pack
1
Add a comment...

Leigh Kember

Shared publicly  - 
 
Are you ready to put on some serious muscle mass this winter? Here are our top 5 tips you should follow:

1. Start your training with a compound movement such as the squat, bench press or deadlift. Go heavy! A 5 x 5 rep / set range works well.

2. Eat every 2 hours. Get your good carbs in you to help you grow, such as sweet potato. And drink plenty of water!

3. Use a good quality mass gainer such as Reflex's Instant Mass Pro to help you easily add more calories and protein to your diet. Always take a shake immediately after training!

4. Listen to your body and take a day off to recover when you need it. You grow when you rest!

5. Be consistent! Your training, nutrition and supplementation should be on key every day so make sure you are organised. Remember, failing to prepare is preparing to fail.

www.performancefoods.co.uk/multi-buy-saving/mass-muscle-stacks/reflex-weight-gain-stack
1
Add a comment...

Leigh Kember

Shared publicly  - 
 
Happy Saturday people! Visit us in store today and not only will you enjoy INTERNET BEATING PRICES but also a FREE flapjack and fitness magazine with your purchase
1
Add a comment...

Leigh Kember

Shared publicly  - 
 
Our meat orders are coming in thick and fast! Order yours today for collection in store next week.

Here's a look at our GOLDEN GOURMET STACK that a customer recently collected from us as it comes packed. Our GG Stack includes:

- Chicken Breast 5kg
- Rump Steak x 5
- Sirloin Steak x 4
- Steak Mince 1kg
- Egg Whites 1ltr
- Walden Farms BBQ
- Sauce 340g x 1

Check out the size of those steaks! And all this for just £74.99 (RRP: £83.60)

To order your meat from us visit us in store or call 01273 733 453 today.
1
Add a comment...

Leigh Kember

Shared publicly  - 
 
Liquid Egg Whites are part of our new extensive in store food service. Our egg whites are 1 litre of 100% British goodness for just £3.99.

You can order these, as well any of our extensive meat selection here in store or over the phone by calling 01273 733 453. You can then collect directly from us later this week on a day suitable to you.
1
Add a comment...
Have her in circles
196 people
Fitness Now's profile photo
SaffroLean's profile photo
SunburstSuperfoods's profile photo
Fitness Works's profile photo
DKN UK's profile photo
dana mohor's profile photo
Gym Ganesh FitIndia's profile photo
Drinkaware.co.uk's profile photo
Irakli Kurtanidze's profile photo

Leigh Kember

Shared publicly  - 
1
Add a comment...

Leigh Kember

Shared publicly  - 
 
Who inspires you?

www.performancefoods.co.uk
1
Add a comment...

Leigh Kember

Shared publicly  - 
 
Every second is a chance to make a new choice. You've already had 2...
1
Add a comment...

Leigh Kember

Shared publicly  - 
 
New Blog post! Winter is coming...

Set yourself up mentally for winter with our latest motivating blog post exploring why winter is in fact the best time to get to the gym.

www.performancefoods.co.uk/blog/winter-is-coming/
Winter is coming... The weather seems to not know what it wants to do with itself at the moment. One minute I'm standing out in the sun, the next minute I'm running through a heavy downpour of rain. One thing is for sure though... winter is coming. Temperatures are dropping and winter clothes are coming…
1
Add a comment...

Leigh Kember

Shared publicly  - 
 
The PNI range continues to be one of our strongest selling brands. You can rind more info on Prodigy (pre-workout), Thermadex (fat burner) and Paragon (natural test booster) here... www.performancefoods.co.uk/brand/pni
1
Add a comment...

Leigh Kember

Shared publicly  - 
 
We're now stocked to the brim with SiS Energy Gels, SiS Energy Bars and High5 Zero tabs. Plenty of flavours available in each including Cherry Vanilla, Cola and Citrus. Plus added caffeine in various gels.

Ideal for runners, cyclists, swimmers and endurance athletes.
1
Add a comment...
People
Have her in circles
196 people
Fitness Now's profile photo
SaffroLean's profile photo
SunburstSuperfoods's profile photo
Fitness Works's profile photo
DKN UK's profile photo
dana mohor's profile photo
Gym Ganesh FitIndia's profile photo
Drinkaware.co.uk's profile photo
Irakli Kurtanidze's profile photo
Basic Information
Gender
Female
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Brighton
Links