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Yoga Mandir
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Free Yoga Classes - International Day of Yoga.

Yoga Mandir is celebrating the International Day of Yoga with a week of free classes.
From Monday 15 June to Saturday 20 June we will have a free class from 9.30 to 11.00am each day. All are welcome and mats are supplied.  We will have a photographic display and a range of books and DVD resources available for those who attend.  We hope that all members of the Canberra Yoga Community will join us for any or all of the classes.  Classes will cater for all levels of experience including those who are new to Yoga.
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Pratyahara is often described as withdrawal of the senses. The senses are normally directed outward towards the world. In a practice of asana however the senses are redirected to coordinate the limbs and seek the fine balance between the body, the breath and mind.
The mind becomes quiet
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Bring a friend for FREE to all Open Classes in Term 2.  
1 hour lunchtime class Monday, Wednesday & Friday at 12.30 
1.5 Hour classes everday:
9.30am every day
5.45 Wednesday
7.30am Saturday
4.00pm Sunday 
Check website for further details
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