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HealthyDoc
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From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy.
From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy.

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To all my eBook readers out there, Younger Skin Starts in the gut can be downloaded via your favorite app store. Google Play, iBooks, Amazon Reader and more. Download a copy and begin looking younger everywhere you go.
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#ThrowBackThursday to the launch party of Younger Skin Starts in the Gut at the Four Seasons Hotel in Beverly Hills. #goodtimes
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I have seen over and over again in my patients that diets rich in sugar and certain carbohydrate type foods (which eventually convert into sugar during digestion) can be a major problem for skin health. Not all carbohydrates are created equally. Carbohydrates that are processed and contain gluten can cause imbalances in your gut bacteria, which can in turn cause inflammation in your body affecting your hormones, which are your body's messengers. #healthydoc #drnigmatalib #skincare #reversethesignsofageing #sugarface #sugar #carbohydrates #gluten #hormones
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Aloe is wonderful for the skin. It's soothing and moisturizing and contains vitamin A, B, C, D and E as well as minerals and oxidants, which means that it is very healing. It is also anti-viral, anti-bacterial and anti-flammatory. However, we're now learning that aloe is also anti-aging. #beautifulskin #aloe #radiantskin #drnigmatalib #askdrnigma #skincare #reversethesignsofageing #facials #glowingskin #health #wellness
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Believe it or not your healthy diet could be actually be contributing to your breakouts, bloating and bad sleep. There is no one-size-fits-all diet. Even "healthy" foods can create intolerances if you overdo it. Everything in moderation is the key.
#healthyskin #reversethesignsofageing #healthydoc #healthyskinstartsinthegut #drnigmatalib
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Listen to your skin’s 24-hour body clock.

At 6am your skin cells are waking up. There are more this morning than there were last night — they’ve spent the night multiplying in the base of your skin’s outer layer, the epidermis.

1pm-2pm: Your skin will thank you for eating a lunch rich in protein, healthy fats and fibre. ‘A good soup provides the skin with hydration. An excess of carbs and sugar will leave the face bloated and grey.’
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Never underestimate the power of a good DIY mask. Read more in Elle Magazine (and includes my papaya and avocado face mask recipe!) #DrNigmaTalib #ReverseTheSignsOfAgeing #facialmask #ellemagazine #wednesdaywisdom
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Enjoy the video of my appearance on Hallmark Channel USA's Home & Family where Mark Steines, Debbie Matenopoulos, Kym Douglas: Hollywood Beauty Expert and I discuss how getting younger skin starts with your diet.
http://www.hallmarkchannel.com/home-and-family/videos/dr-nigma-talib-home-family #homeandfamilytv #hallmarkchannel #drnigmatalib #healthydoc
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Exciting news. Tomorrow I will be filming an episode of the Home & Family television show. Check my Instagram https://www.instagram.com/drnigmatalib/ for stories from the location. #TheHealthyDoc #DrNigmaTalib #ReverseTheSignsOfAgeing #homeandfamily
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