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Walking Well Carmarthenshire
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Healthy walks for all, in all seasons.
Healthy walks for all, in all seasons.

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Events List
Wednesday 8 January 2014

Carmarthen – meet at Carmarthen MIND Centre at 10am – Peter Davies 01267 230674
Llanelli – meet at Llanelli Leisure Centre at 10.50am – Keith and Sue Davies 01554 757805 or 07876 031445
St Clears – meet at St Clears Leisure Centre at 10.15am – Nigel Bailey 01267 211666
Saturday 11 January 2014

Gorslas – meet at Caffi Ar Y Llyn, Llyn Llech Owain Country Park at 10.30am – Sandra Llewelyn 07806 574122 or 01269 860969 (home)
Wednesday 15 January 2014

Llanelli – meet at Llanelli Leisure Centre at 10.50am – Keith and Sue Davies 01554 757805 or 07876 031445
Thursday 16 January 2014

Whitland – meet in the Station House pub at 10.30am – Sue Adams 01994 240556 or Helen Williams 07986 526732
Saturday 18 January 2014

Gorslas –  meet at Caffi Ar Y Llyn, Llyn Llech Owain Country Park at 10.30am – Sandra Llewelyn 07806 574122 or 01269 860969 (home)
Wednesday 22 January 2014

Carmarthen – meet at Carmarthen MIND Centre at 10am – Peter Davies 01267 230674
Llanelli – meet at Llanelli Leisure Centre at 10.50am – Keith and Sue Davies 01554 757805 or 07876 031445
St Clears - meet at St Clears Leisure Centre at 10.15am - Roni McKenzie 07969 766535
Saturday 25 January 2014

Gorslas –  meet at Caffi Ar Y Llyn, Llyn Llech Owain Country Park at 10.30am – Sandra Llewelyn 07806 574122 or 01269 860969 (home)
Wednesday 29 January 2014

Llanelli – meet at Llanelli Leisure Centre at 10.50am – Keith and Sue Davies 01554 757805 or 07876 031445
Thursday 30 January 2014

Whitland – meet in the Station House pub at 10.30am – Sue Adams 01994 240556 or Helen Williams 07986 526732
Useful Addresses:

Carmarthen MIND, Priory Centre, 132b Priory Street, Carmarthen, SA31 1LR
Llanelli Leisure Centre, Park Crescent, Llanelli, Carmarthenshire, SA15 3AE
St Clears Leisure Centre, Station Road, St Clears, SA33 4BT
Llyn Lech Owain Country Park, Gorslas, SA14 7NF
The Station House, St John’s Street, Whitland, SA34 0AP
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Did any of you make a New Years Resolution?

Was it one of the top 3?

Losing weight, doing exercise and eating healthier.

We all know that getting fitter and healthier, eating ‘properly’ and losing a bit of weight is good for us, so why on earth don’t we all just go and do it?

According to the BBC and the NHS there are many barriers to doing exercise:

“I don’t have time”
“I’m too tired”
“I don’t have the willpower”
“I don’t like exercise”
“It’s hard work”
“The weather is too bad for exercising”
“I’ve missed a session. I’ll never get back on track”

These are the top seven reasons for not exercising regularly; I have said all of them myself from time to time! I hope over the next few days to be able to show you that none of these are real barriers to exercise that they can be overcome, and also how we can help you to do that.

Please feel free to comment on the articles and ask any questions that arise.
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“All truly great thoughts are conceived while walking."
- Friedrich Nietzsche
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It's that time of year for people to think about getting fitter and losing a few pounds, join us for completely free walks in lovely locations.
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2014-01-02
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Happy New Year to all, if you want to get fitter. healthier and have a good time join us for our walks.
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Health walks for all
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