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The Healthy Things
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We Love All Things Healthy!
We Love All Things Healthy!

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How to get rid of love handles - Summer’s approaching and it’s around this time of year that everyone gets super body conscious. It’s okay – you’re not alone. Love handles and stubborn fat are a problem for practically all of us. So, if you want to look and feel great, there’s a lot of things to consider. Whilst diet and exercise are two powerful tools in the pursuit of a healthy body, sleep patterns, stress levels and body confidence all have their own part to play. Learn how to make the m...

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7 Tips for a Happy & Healthy Mind - #3 is a really interesting – and super easy – tip we hadn’t heard of until now.  Photos: Instagram @rachaelfinch Brush away the fickle fads with these tried-and-true tips that will bolster your physical and mental wellbeing. 1. LAUGH IT OFF What’s the difference between in-laws and outlaws? Outlaws are wanted. Boom-tish! We can often forget to see the lighter side of life but tickling your funny bone could protect you from a heart attack. That’s the findi...

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How Do Psychotherapists Think? – The Healthy Things - How do mental health professionals determine how to help the people they need to treat?  What kind of reasoning is required to determine that someone has an issue such as depression, anxiety, post-traumatic stress disorder, or the hundreds of others in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5)?  The manual’s listing of features suggests that assessment is just matching symptoms, for example seeing whether someone ...

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Why Liver Cancer Rates Continue to Increase - The five-year survival rate for people with liver cancer remains at only 20 percent. Diabetes, hepatitis C, smoking, and alcohol are all factors. Between 2009 and 2013, doctors diagnosed liver cancer in 7.7 people out of every 100,000. That number has been increasing since the mid-1970s. In addition, the death rate is rising faster than for any other cancer — it is one of America’s leading causes of cancer death. Between 2010 and 2014, it stood ...

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7 Reasons Why You are Working Out and Still Not Losing Weight

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7 Reasons Why You are Working Out and Still Not Losing Weight
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