Profile cover photo
Profile photo
ERIC DEMPSEY
65 followers -
ISSA Master Trainer, Retired Army Master Sergeant, Veteran of Afghanistan & Iraq, Masters Degree in Exercise Science & Health Promotion
ISSA Master Trainer, Retired Army Master Sergeant, Veteran of Afghanistan & Iraq, Masters Degree in Exercise Science & Health Promotion

65 followers
About
ERIC's interests
View all
ERIC's posts

Post has attachment
Happy Armed Forces Day!

Today, we celebrate our troops, who are currently serving our nation, across all services!

Thank you for defending our constitution, freedom, and way of life!

God Bless Our Troops!

God Bless America!

#armedforcesday #godblessamerica #godblessourtroops #military #activeduty #army #usmc #usaf #usn #uscg #america 
Photo

Post has attachment
Abby got her first two 5k medals.

She is almost done with a third challenge medal.

The little princess is putting in the miles.

#cardio #walking #fit #exercise #youthfitness #fitkids #fitness #lifestyle #activekids #virtualrace #family #ilovemykids #prouddad #dempseysresolutionfitness 
Photo

Post has attachment
Wasn't gonna workout today.

It's late.

I'm tired.

With the school semester kicking backup, writing tonight's paper brought on mental fatigue.

Plus it is hot and humid.

And I didn't eat much today.

So I had all of my excuses lined up to justify skipping my workout.

Then I said Hell No! -get your ass in the gym.

405 on the trapbar felt like a million pounds.

So I just did multiple singles instead of reps.

You determine what happens.

You are your own obstacle.

Own that and go hit the weights.

#fit #athlete #military #sport #martialarts #trapbar #deadlift #strengthtraining #bodybuilding #powerlifting #weightlifting #personaltraining #dempseysresolutionfitness 
Photo

Post has attachment
Drinking my super ninja health tea from the good old LRSLC mug.

This tea uses green tea, turmeric, ginger, lemon juice, cinnamon, black pepper, raw honey, and stevia.

Tastes great and has tons of health benefits.

Very common ingredients used in many Ayurvedic style recipes.

Give it a try!

#tea #greentea #ayurveda #fit #nutrition #sportsnutrition #alternativemedicine #holisticnutrition #health #fitness #wellness #fatloss #weightloss #eatclean #healthyeating #military #food #recipe #drinks #dempseysresolutionfitness 
Photo

Post has attachment

Post has attachment
The BFR was on station tonight, like a spectre over Kandahar.

It dialed me in and brought the heat.

Whenever you need an ass whoopin, the BFR is always there for you.

#boxsquats #oddobjecttraining #fit #strengthtraining #fitness #fitover40 #weightlifting #powerlifting #bodybuilding #military #martialarts #athlete #sport #personaltraining #dempseysresolutionfitness 
Photo

Post has attachment
Join us on Periscope for this weeks health & fitness broadcast.

#fitness #nutrition

Post has attachment
Operation Enduring Warrior 5K completed.

I strive to be comfortable being uncomfortable.

We must continually challenge ourselves, outside of the comfort zone.

#fit #cardio #5k #ruck #rucking #rucksack #military #veteran #fatloss #weightloss #fatburning #footmarch #fitness #exercise #virtualstrides #dempseysresolutionfitness
Photo

Post has attachment
Ice cold lemon,
mint water with stevia.

Fantastic on a hot day.

I use fresh squeezed lemons 🍋 and mint leaves off of my mint plant 🌱.

Easy to make, super healthy and tastes great!

#fit #nutrition #hydration #water #infusedwater #sportsnutrition #eatclean #healthyeating #fitness #health #wellness #fatburning #weightloss #fatloss #diet 
Photo

Post has attachment
George K. finally got his 5 year award today.

Being blessed with awesome clients is something that I will always be grateful for.

George has been a beast, enduring 5 years of challenging workouts.

In his early 60's, he does workouts that would challenge men half his age.

Keep up the great work!

#fit #exercise #personaltraining #strengthtraining #fitness #bodybuilding #powerlifting #martialarts #weightlifting #dempseysresolutionfitness

Photo
Wait while more posts are being loaded