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Keri Armentrout
13 followers -
Giver and receiver of grace
Giver and receiver of grace

13 followers
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Big Break 2018, Week 1 Glimpses
Big Break Week ONE in Review from Cru West Coast on Vimeo .
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Politics & Citizenship
We recognize that the climate in America is politically charged these days. Current culture asserts that not only do clear dividing lines exist, but also that one must make a firm commitment to one side or the other. Choosing to not voice that commitment in...
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Our Reset Diet
After weeks of traveling and being sick, we need to reset. I'm sure there are concoctions of vinegar and cayenne pepper that people recommend drinking as a cleanse, but yeah...we're just not gonna do that. Instead, we're going to eat healthy foods and allow...
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Ingredients That We Avoid
When we eat out at a restaurant once or twice, our bodies can cope. But when we do it multiple days in a row, we begin seeing reactions in many different realms of health. I don't like to be "that person"--the one who frets about what they eat, the one who ...
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The Consequences of Travel Food
Every time we travel it's the same story-- no place to prep and prepare our own groceries, no time to prep and prepare fresh options, so we grab fast things. We rely on restaurants, packages, and "convenience." But it's not convenient. The consequences come...
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I'm reading through the history of the judges of Israel, and God's invitation to people is so evident. Again and again the people forsake God, but any time they have a change of heart, He welcomes them back.  "But the Israelites said to the Lord, 'We have s...
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The Whys/Hows of Natural Remedies
Why yes I AM that lady who keeps essential oils in her purse, but I wasn't always... Almost 5 years ago, we were about to head to a
conference where our kids would be in childcare with other kids from all across the country,
and every time we came home from...
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Talk About Pop Music--Singing Through the Static
Where we live there are a lot of winding country roads which effect our ability to receive a consistent radio signal. (Who listens to radio anymore? Spotify, XM, playlists from my phone...yeah, yeah, I'm aware of these things, but I still love the spontanei...
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God Multiplies Our Efforts
In early 2017, I self-published this article on my personal blog. I had given it more detailed attention than I usually do, and held off publishing it for 18 months while I refined it and waited for God's leading to share it. When I felt His leading, I surr...
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