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Mindful Synergi
39 followers -
Counselling, Psychotherapy, Yoga
Counselling, Psychotherapy, Yoga

39 followers
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Often, taking the first step in seeking help can be overwhelming, knowing which mental health service is right for you, how much it will cost and how they are different.

I hope this article helps clarify the maze of mental health services available in Australia.
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At Mindful Synergi we practice The Conversational Model of psychotherapy, which is a psychodynamic model of therapy shown to be beneficial to treat conditions like borderline personality disorder, depression, anxiety, self-harm and complex PTSD, have a read of our article to learn more about The Conversational Model and how it may benefit you or someone you love.
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The New Year can be a tough time for many of us, which prompted this blog about grief and loss.

The start of a new year can also be a time for resolutions and real change, please contact us at Mindful Synergi if you need to talk.

http://ow.ly/TgU530hDwm6 http://ow.ly/i/BRtgx
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Situations from your past can affect your happiness and your future. Why let those issues affect you? Find out what complex trauma is and how to live a happier life. #complextrauma #therapy #counselling #counsellor #trauma #therapist
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Setting boundaries are vital to keeping your life and relationships healthy. Do you know how to say NO and establish healthy boundaries for yourself? Here are our top 5 ways to establish those boundaries.
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It can take time to recover from a traumatic event and the fear you feel is there for a reason. Our latest blog explains why you have this fear.
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Stress can affect you in so many ways. Our latest blog explores how stress can impact your health and how to manage that stress.
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Dealing with trauma is never easy and those memories can resurface but you can deal with it. Our latest blog gives you some great advice.
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It is vital that you look after your health (both mental and physical). My latest blog has 10 tips to help you look after your mental health.
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Have you ever tried restorative yoga? If you have high stress levels and you feel low on energy then this is a great way to slow down, relax and recharge your mind and body.
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