Profile cover photo
Profile photo
Audio Mental Training
Master your mental superpowers
Master your mental superpowers
About
Audio Mental Training's posts

Post has attachment
First rule to remember is that affirmations should always be positive, present-tense statements that help you change negative patterns of thought, emotions and behaviour. If you don’t want affirmation backfire and make you feel worse than before, you should keep them credible and based on an honest assessment of your current reality.

#meditation #mindfulness

http://www.audiomentaltraining.com.au/blog/simple-steps-make-positive-affirmations-powerful/

Post has attachment
From a psychological perspective, there are main three reasons why self-affirmation is so powerful: first, it’s simply beneficial to consider and reinforce the things we value; second, when we are experiencing criticism of negative thoughts, the technique helps us refocus on the positive on our life; third, by having a more clear and objective view on our self-worth we can more easily regulate our emotions.

#mindfulness #meditation

http://www.audiomentaltraining.com.au/blog/affirmations-building-self-worth/

Post has attachment
Audio Mental Training - A collection of unique mental training programs and audio meditations engineered to effortlessly enhance your mind's potential, guiding you into profoundly deep states of awareness and meditation.

http://www.audiomentaltraining.com.au/


#meditation #mentaltraining #mindfulness

Post has attachment
Relaxation and meditation exercises involve learning to consciously relax your body through a variety of techniques, such as meditation or guided imagery. As with any new skill you are just beginning to learn, daily practice is mandatory to acquiring mastery of these techniques.

#meditation #mentaltraining

http://www.audiomentaltraining.com.au/blog/simple-relaxation-meditation-techniques/

Post has attachment
Self-management cannot be achieved without having a clear understanding of your own emotions and how they can impact your life and other people. So, once you learn how to manage your emotions in such a way as to generate positive outcomes for yourself and the others, you will be able to identify and address any problems before they become destructive.

#meditation #mentaltraining

http://www.audiomentaltraining.com.au/blog/mental-training-a-useful-tool-for-self-management/

Post has attachment
Audio meditations, audio mental programs are among the best advocates for mental health and wellness. When the mind is quiet, calm and totally relaxed, then it becomes the most powerful tool and healing can happen. When practised regularly, the mental training can improve the general wellbeing of people with a range of conditions including depression, anxiety, chronic pains.

#meditation #mentaltraining

http://www.audiomentaltraining.com.au/blog/making-meditation-everyday-practice/

Post has attachment
There is no right or wrong way to receive and give love, as long as you are happy. But in order to be truly happy, the most important relationship to have is the one with yourself.

#meditation #mentaltraining

http://www.audiomentaltraining.com.au/program/fulfilling-relationships/
Wait while more posts are being loaded